How To Refuel Your Body!
EL Singapore|June 2018 Booklet: Parkway Cancer Centre

Chemo and other cancer treatments take a major toll on your body, and eating right is more important than ever. Parkway Cancer Centre’s senior dietician Gerard Wong gives some advice on how to maximise your diet.

Gerard Wong
How To Refuel Your Body!

There’s a famous Hippocrates quote, “Let food be thy medicine and medicine be thy food”. Cancer is a complex disease, and while no superfood will eradicate it, a varied, balanced and nutrient-dense diet, together with an active lifestyle, is the best way to tackle it.

STAY ACTIVE

While not specifically diet-related, it’s important to maintain a healthy weight and body mass index (BMI) as well as being physically active most days of the week.

CUT DOWN ON SUGAR

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