Got a problem? The solution is in your fridge.
Churning tummies, tired eyes, headaches – there are some ailments that are bad, but not quite bad enough to warrant a) a day off binge-watching unreal, or b) sympathy from our loved ones (cruel bastards). We’re supposed to grin and bear it. But we don’t want to. And dr mehmet oz (yep, from oprah) says we don’t have to. Apparently, the solution to loads of everyday niggles lies in what we eat, and when. ‘food should be your first step,’ he says. ‘it has the positive impact of medications, without the side effects.’ here’s how to turn your fridge into a makeshift medicine cabinet.
The problem: PMS
AS SOON AS YOU FEEL IT Fresh ginger tea Doubled over with cramps? Grab your trusty hot-water bottle, and sip some ginger tea. In a study*, 150 women took 1g of ginger powder per day for the first three days of their period – and the ginger reduced pain as effectively as ibuprofen. Just peel a thumb-sized piece of root ginger, slice and soak in hot water and lemon for five minutes.
THROUGHOUT Salmon and eggs The perfect excuse for a brunch. A study in the Archives of Internal Medicine found vitamin D to be a muscle relaxant, easing cramps. Half a fillet of salmon has half your recommended daily intake, while one egg white counts for 10 per cent.
YOU SHOULD HAVE MORE Flaxseed In a study of 120 women with PMS, in which half were given a placebo and half were given one or two grams of fatty acids (of which flaxseed is a source), those who had 2g had less cramping over six months. Sprinkle 1 tbsp over your morning cereal. Sweet relief.
The problem: BLOATING
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Esta historia es de la edición June 2018 de Cosmopolitan Australia.
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