9 Tips To Get A Quick Mood Boost

Need an emotional lift? These simple ideas will have you feeling better in minutes!

- Suzie Kearley

Go Outdoors

Exposure to outdoor light is important for mood regulation as sunlight makes you feel upbeat and positive. Your body releases feelgood chemicals called endorphins when exposed to the sun. If you can’t get outside as much as you’d like, draw back the blinds to let more light into the room. Sunlight also enables your body to produce vitamin D, the feelgood vitamin!

Get Moving

Gentle exercise is one of the quickest ways to lift your mood. Go for a stroll in the park or take a walk round the block to stimulate your senses, boost your creativity and enhance your brainpower. Studies show, being active can stimulate changes in the brain which improve your mood, boost your wellbeing, and help you tackle challenges with more confidence.

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