The root of aging is anything but skin-deep
When we look at where we are now compared to 100 years ago, or even 25 years ago, we have come a very long way. With advancements in science to technology to medicine, mankind is making great strides and our knowledge of the past, future and present is growing by leaps and bounds. Think about it, where would we be without smart phones for example? The world and all it has to offer is in the palm of our hands and at our fingertips, quite literally. You perhaps cannot imagine what we did before the advent of such great technology. Since the last decade or so, we have been witnessing and experiencing countless fads and trends in the fields of wellness and anti-aging. I do not particularly like the word anti-aging, as it confers a negative message that one should not embrace or enjoy aging. I prefer the term, optimal aging. Integrative medicine encompasses all this, as it is proactive and preventative medicine, not reactive. Here are my top five wellness trends.
Plant-based diet and intermittent fasting
Esta historia es de la edición June 11, 2018 de India Today.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición June 11, 2018 de India Today.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
Ya eres suscriptor? Conectar
Grand Young Master
Seventeen-yearold D. Gukesh has become the youngest player to win the Candidates chess tournament
SPORTING SPIRIT
BADMINTON PLAYER ASHWINI PONNAPPA, 34, IS OFF TO HER THIRD OLYMPICS, THIS TIME WITH A NEW PARTNER, TANISHA CRASTO
PORTRAITS OF A PEOPLE
Etchings by the colonial Flemish artist F. Baltazard Solvyns are getting a new lease of life in an exhibition at the Dr. Bhau Daji Lad Museum, Mumbai
Centennial Man
A seminal exhibition of K.G. Subramanyan's works in his birth centenary year at Emami Art, Kolkata takes an imaginative and immersive curatorial approach
Rhythms of Nature
ARTIST AND MUSIC COMPOSER GINGGER SHANKAR'S LATEST SINGLE COMBINES SOUTH INDIAN MUSIC WITH INUIT THROAT SINGING
SEARCHING FOR THE SOUND
Kashmiri musician Faheem Abdullah’s debut album Lost; Found is a collaborative effort
FOUND IN TRANSLATION
With its excellent translations, Songs of Tagore makes Rabindrasangit accessible to the non-Bengali reader
Of Freedom and Friendship
T.C.A. RAGHAVAN'S CIRCLES OF FREEDOM FOLLOWS THREE YOUNG MUSLIMS DRAWN INTO THE FREEDOM STRUGGLE
The Razor's Edge
Salman Rushdie's Knife is an eloquent, first-person account of the horrific attack on him. It's also a love story
THE LAST-MILE PUSH
The India Today Smart Money Financial Summit had top experts discussing how technology could be leveraged to widen the reach of personal finance tools
