Coffee culture is here to stay. So what’s changing? Java drinkers are ditching traditional add-ins like cream and sugar for way more nutritious ingredients. Searches for healthy coffee are up a whopping 218 percent on Pinterest, as more people look for new ways to boost their jolt (rather than kick caffeine altogether— as if!). Try mixing in splashes of these good-for-you extras.
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Coconut Water
If you chase your workout with coffee, this hack is for you. Coconut water replenishes the electrolytes— minerals that help with muscle and nerve function— you lose when you exercise, says dietitian Wendy Leonard, RDN, founder of Rhode Island Nutrition Therapy. Add half a cup to your cold brew for a sweet-tasting post–sweat sesh refreshment.
MCT Oil
Esta historia es de la edición September 2018 de Cosmopolitan.
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Esta historia es de la edición September 2018 de Cosmopolitan.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
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