You don’t have to cheat on your diet or your workout on a holiday. Annabelle D’Costa has the thumb rules for travelling healthy.
STICK TO YOUR SCHEDULE
It’s easy to consider travel time as off-time from your regular schedule, making it easier for you to slip up while on the go. Avoid sleeping in and skipping breakfast or you could end up compensating for it as your appetite increases over the course of the day.
PLAN YOUR MEALS
Esta historia es de la edición September 17, 2017 de Femina.
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Esta historia es de la edición September 17, 2017 de Femina.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
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