STUFFED SWEET POTATOES
Here’s another great vegetarian-inspired meal that’s great for snacking on, or even to serve as a starter. You can’t go wrong with potatoes and the sweet ones are always the healthier choice so be sure to enjoy - guilt-free!
Prep time: 5min
Cooking time: 1h15min
Servings: 4
Ingredients
• 4 medium to large sweet potatoes (baked in the oven for 1h15min on 395F / 200C
• 2 tbsp olive oil
• 1 large red onion diced or 9 to 10 sprigs of small salad onions diced
• 2 cans of chickpeas drained, washed and patted dry
• 4 tbsp raw honey
• 2 tsp salt
• 1 tsp ground cumin
• 1 tsp paprika
• 1/2 tsp ground black pepper
• 2 oz (50g) of pumpkin seeds
• 4 oz (100g) of wilted baby spinach drained properly and cut into small pieces with kitchen scissors
• sprinkle with almond flour and red chili flakes
• Garnish with fresh thyme
Instructions
Preheat oven to 395F (200C).
Rinse sweet potatoes and place on a baking tray prepared with a nonstick spray.
Bake for 1h15min.
Remove and allow to cool off slightly.
In the meantime, prepare the chickpeas for the filling.
Start by frying the diced onion in the olive oil till almost brown, add the chickpeas and cook for about 5 minutes.
Add the honey, salt, pepper, cumin, paprika, and pumpkin seeds and keep stir-frying till the honey has caramelized.
Wilt the spinach in hot water and drain very well, cut into pieces with kitchen scissors and add to the chickpeas.
Remove from the heat and set aside to cool off slightly.
Cut open the sweet potato and fill with chickpeas.
Garnish with a sprinkle of almond flour and some chili flakes
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Esta historia es de la edición November 2019 de FHM Australia.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 8500 revistas y periódicos.
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