Your breasts go through a lot of changes during pregnancy and breastfeeding. But you can restore them to their former glory (almost!)—without going under the knife
One of the best bits about pregnancy has got to be the gloriously big boobs! Your breasts come into their own during pregnancy, swelling as much as three cup sizes as the network of tiny milk ducts prepares for feeding your baby. If you’ve enjoyed having extra cleavage, the bad news is they’ll eventually return to their former size (or even a bit smaller). What’s worse, when they do shrink, they’re likely to be a bit, well, saggy. But we’ve found the best ways to get your boobs back in shape—and there’s not a scalpel in sight.
SHOULDERS BACK
Poor posture can make you look hunched and hollow-chested. Unfortunately, pregnancy can play havoc with your posture, due to the changes in your weight and centre of balance. “It’s important to tone and strengthen your entire upper body for good posture and general muscle tone, as this will make all breasts—however big or small—look better,” explains Melinda Nicci, a pre- and postnatal training specialist.
Imagine there’s a balloon attached to the crown of your head, exerting an upward pull, and at the same time a weight on your tail bone, pulling downwards. The idea is to feel your spine being lengthened by the opposing pulls— and pushing your breasts out. Then you’ll start walking taller.
BE FIRM
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