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Two Oceans edition! Can running at night make you faster. How running beats depression. Quick and easy post run meals. Explosive exercises – feel lighter, run faster.

Leopard Trail, Baviaanskloof

Leopard Trail, Baviaanskloof

2 mins

Night Moves

COULD RUNNING IN THE DARK BE THE SECRET TO HITTING A FASTER PACE?

2 mins

It's A Dirty Job...

LOOKING TO RUN YOUR BEST HALF OR MARATHON IN SPRING? GO CROSSCOUNTRY DURING WINTER

1 min

Knife Point

A DOMESTIC DISPUTE ALMOST ENDED JOHN KAGONA’S ULTRA-MARATHON CAREER. THIS IS THE STORY OF HIS RETURN TO RUNNING – AND RELATIONSHIPS.

3 mins

The Come Back Kid

RUNNING HELPED TANIKO RETURN FROM A TRAGIC CYCLING ACCIDENT.

1 min

The New Couch To 5K

THIS PSYCHOTHERAPIST GETS HER PATIENTS TO LACE UP – TO HELP THEM GET BACK ON THEIR FEET. BY JENNY MCCOY

2 mins

That Race Photo

THERE’S A DIFFERENCE BETWEEN HOW YOU THINK YOU LOOK AND HOW YOU ACTUALLY LOOK. ABDELLAH

3 mins

Chicago Hope

A SIMPLE 5K WON’T TURN A TOUGH NEIGHBOURHOOD AROUND ALL BY ITSELF – BUT IT’S A START.

4 mins

Leer todas las historias de Runner's World SA

Runner's World SA Magazine Description:

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.