En este asunto

Follow these race-day tips to ensure you’ll have your strongest finish ever. They’re edgy. They’re explorers. They’re misfits. What they are not is a club. Meet the urban running crews changing the culture of running.

Finding Grace

The most rewarding thing about running might be the most intangible.

3 mins

Yummy Mummy

A persistent parent banished her baby weight.

1 min

Welvanpas Wanderer

A real photographer, living life to the full

1 min

Outracing The Reaper

Yes, a few people die running marathons. But many, many more perish because they don’t.

4 mins

Ready, Set, Snooze

A good night’s sleep does wonders for race day – but what if it just doesn’t happen?

2 mins

Perfect Your Form

To get from Point A to Point B as efficiently as possible, remember these simple cues.

3 mins

Hot To Trot

Only runner in the family? Not this year, after a holiday race!

3 mins

Flex Your Mental Muscle

Just like strengthening any part of your body, building your willpower takes training.

3 mins

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Runner's World SA Magazine Description:

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.