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Sofia - Modern Family's Sofia Vergara on how to be a power player, emotional health, and beauty musts.

Perimenopause: A Survival Guide - Your handbook on what to expect, plus remedies, straight from the experts and more...

Get Scalp Smart

If shiny, healthy hair is what you’re after, there’s only one place to start. Here, pointers on keeping the skin up there in good shape.

2 mins

Rock Climbing Taught Me How To Trust

Health’s senior fitness editor, Rozalynn S. Frazier, knew scaling the side of a mountain would be physically tough— but the emotional strength it took surprised her.

3 mins

Ignoring Before-And-After Posts Made Me Happier

Writer Sunny Sea Gold explains how banishing transformation pics from her feed boosted her body confidence.

2 mins

The Scoop On Protein

How much do you need? When should you eat it? It’s not easy to sort through the mixed messages about this nutrition staple. So we asked experts for the dos and don’ts.

3 mins

Finding Strength After Fighting Breast Cancer

For Catherine Guthrie, reconstruction after a double mastectomy would have meant taking muscle from her back to rebuild her breasts. She opted against the reconstruction—but it wasn’t until she attempted a certain yoga move for the first time post-surgery that she knew she’d made the right choice.

4 mins

Sofia

The comedic actress gets candid about mastering confidence and enjoying her hard-earned success.

9 mins

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Health US Magazine Description:

Enjoy living the healthy life with solutions and advice from the experts at HEALTH magazine! Each issue is packed with smart and fun new ways to stay in terrific shape, look amazing and discover tasty (and healthy!) things to eat.