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BETTER BREAKFASTS
Start your day with foods that fight inflammation such as eggs, whole grains, yogurt, and fresh berries.

SUPER SALADS
Leafy salad greens and cruciferous greens consistently make the top 10 list of anti-inflammatory foods. When combined with fresh fruit, nuts, and an olive oil vinaigrette, they move into first place.

Cooking Light Magazine Description:

Say YES today and get started making delicious, healthy meals the whole family will love! You'll get hundreds of recipes designed for a healthier lifestyle. With a focus on simple recipes, you'll finally be able to fit healthy eating into your busy schedule. This is not about dieting. It's about making healthy changes that can last a lifetime. Plus you can rest assured that every recipe in Cooking Light has been tasted and tested in our world-renowned test-kitchen to ensure that every dish will come out right the first time, every time. You have our word on it!