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RYAN REYNOLDS - The Deadpool star reveals the secrets to training like a superhero into your forties.

EAT CARBS, LOSE FAT - Turn weightloss wisdom on its head and start using your loaf to burn away excess blubber.

CHEAT DAY PROTEIN - Our rundown of the finest, filthiest (but secretly quite healthy) burgers in Britain and more...

Sugar The Pill After A Night Out

The effects of summer drinking can stack up, but the right US-style breakfast will sweeten the deal for your liver

1 min

...I do Hiit?

Interval training may now be de rigeur for the busy fat-burner, but these proven tips will give you an even bigger bang for your burpee

2 mins

Rated RR

Who doesn’t love Ryan Reynolds? We talk to Hollywood’s wittiest superhero about saving Samuel L Jackson’s butt, staying spandex-ready for Deadpool 2, and taking care of business into his forties, and beyond

10+ mins

Dream Works

Close to the historic city of Nuremberg, elite scientists are at work on some of the most innovative training solutions the sporting world has seen. To lift the curtain on the tech revolutionising your fitness pursuits, MH travelled to Germany for an exclusive exploration of the Adidas Future Laboratory 

9 mins

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Men's Health UK Magazine Description:

The UK’s No.1 best-selling men’s magazine, Men’s Health is the magazine for active, successful, intelligent men who want to make the most out of their physical, professional and emotional lives. We give men the tools to improve all aspects of their health, fitness and wellbeing.