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Juggling the Ups and Downs of Life

Yoga and Total Health

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May 2025

Keeping our balance during good times and bad times

- Dr. Hansaji J. Yogendra

Juggling the Ups and Downs of Life

Life is full of ups and downs. A big wave comes in the ocean and if you are not standing firmly, you will fall down. You will get up, but in the meantime, another wave will come. If it is a small wave, you will jump over it and enjoy, but if it is a big one, you will fall down again.

Three-fourths of the earth's surface is water. Symbolically, there is less firm ground and much more water with many waves. Even on land, the winds keep blowing, cyclones and rainfall keep coming. This is Nature (Prakriti) and along with it are the ups and downs of our life. They all happen together.

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