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No more nighttime bathroom breaks
Woman's World
|March 31, 2025
Ever find yourself soundly snoozing when the sudden urge to 'go' disrupts your slumber? This nighttime need to urinate, called nocturia, affects 50 million of us, and it can wreak havoc on our sleep cycles. The good news? We can prevent frequent middle-of-thenight trips to the bathroom with just a few easy steps.
Ban the binge
Though it may be tempting, binge-watching can make you 48% more likely to make multiple nighttime bathroom trips.
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