Start a new gym routine
A trick to help it stick: accountability. Block off exercise on your calendar. View it as you do a meeting or a hair appointment you may think twice before canceling on yourself.
1 Set yourself up for success.
It makes sense that you're likelier to work out if your gym is nearby (or even in your house!), and research backs that up: People hit the gym five or more times per month when their exercise commute was 3.7 miles round-trip but only once a month when it was 5.1 miles, per a study that mined data from 7.5 million mobile devices. The extra distance is what experts call frictiona.k.a., something that makes you less likely to engage in the intended behavior.
Diese Geschichte stammt aus der August - September 2022-Ausgabe von Woman's Day US.
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Diese Geschichte stammt aus der August - September 2022-Ausgabe von Woman's Day US.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
new beginnings
Life's biggest twists can lead us where we're meant to be. We've teamed up with Life's About Change (see page 30) to share its most inspiring change-makers.
"My senior dance squad brings it on!"
Susan Avery founded the Pacemakers Dance Team, and it put the pep back in her own step.
Life lessons
As WD's Rabbi in Residence, I'll share some ancient and universal Jewish wisdom that I hope will help everyone lead a more beautiful life.
from the HEART with Candace Cameron Bure
In my column as your Chief Spiritual Officer, I share a meaningful verse that lifts my spirits and guides me in the right direction. I hope it does the same for you!
INSPIRING BFFs
In honor of National Best Friends Day (June 8), we're celebrating these dynamic duos.
from the ᎻᎬᎪᎡᎢ with Candace Cameron Bure
In my column as your Chief Spiritual Officer, I share a meaningful verse that lifts my spirits and guides me in the right direction. I hope it does the same for you!
I'M TURNING 57!
Travel writer Sarah Greaves-Gabbadon is loving the journey and the destinations.
the healing power of nurses
In honor of National Nurses Month, we're singing the praises of these health care heroes.
Life lessons
As WD's Rabbi in Residence, I'll share some ancient and universal Jewish wisdom that I hope will help everyone lead a more beautiful life.
from the HEART with Candace Cameron Bure
In my column as your Chief Spiritual Officer, I share a meaningful verse that lifts my spirits and guides me in the right direction. I hope it does the same for you!