2024 Love Horoscope for Each Zodiac Sign

While 2024 will look different for each person with some having "a bit more cosmic luck on their sides" when it comes to love, specifically year's impact will be determined based on everyone's respective zodiac signs.

Alberta SANTUCCIO

THE POWER AND THE GLORY

Yoga Trends To Expect IN 2024

Yoga is a billion-dollar industry with a growth rate expected to be over 9.6% in the next few years.

TARYN T.Francis: Navigating Full-Time Parenthood Alongside New Endeavors!

Taryn began dancing as a child, expanding into gymnastics, modeling, baton, cheerleading, martial arts, & vocal.

THE FITNESS EXPERTS Fitness Goals For 2024

Inscribed on the cover of a journal that sits on my desk, is the quote, \"Make a plan, you'll feel better!\" It is true; I do feel better when I have a plan.

ROSSELLA FIAMINGO QUEEN OF SWORDS

Rossella Fiamingo is an Italian left-handed Répée fencer and two-time individual world champion.

Yoga Holiday Tip

Yoga retreats can be life-changing experiences.

Christmas Make-up //

It's essential that you exfoliate your skin and hydrate it continually to get the best- looking makeup on festive days.

TOP 10 STRETCHING EXERCISE - FOR A CHILLING WINTER WORKOUT

Warm-up and stretching is significantly important before a workout and more so during the winter, to avoid muscle stress and strain.

Yoga Expert Lina Lindahl on Body-Mind Connection

Lina Lindahl is a Yoga Alliance certified Vinyasa Flow Instructor. She has been in the health industry for a decade and in 2014 she took the leap to focus solely on what was true to her heart.

LIFT WEIGHTS TO BEAT STRESS

Weight training is very helpful in reducing stress. Lifting heavy or challenging weight can help you to release all the negative energy that you may be carrying around.

KSENIYA BELOUSOVA Strength, Beauty and Still all Smiles

Kseniya Belousova born in Tyumen, Russia is a Siberian model. In 2016, after being discovered on Instagram by Paul Marciano, was flown out to Los Angeles to become one of the faces of Guess.

Improving MEMORY & CONCENTRATION With Yoga

Memory is critical to our daily lives. Memory is the capacity to retain information about past events, and helps us plan future events.

THE JAPANESE DIET Why is it so healthy

The Japanese diet has long been associated health and is often with good considered one of the healthiest diets in the world. It is believed to contribute to preventing unwanted weight gain and promoting overall healthy living.

HANNAH WIDMER Fun, Fearless and Sensational

Hannah Widmer is an accomplished model, whose hobbies include art and horseback riding.

CHANDRA NAMASKAR - A Great Way to Prepare for Sleep

The Moon Salutation was created by a group of senior female teachers at the Kripalu Center in the late 1980s. Their goal was to honor women's bodies and women's rhythms while also complementing the Sun Salutation.

COUCH Stretches To Try!

Spending too much time sitting or lying on the couch can cause more pain than relaxation.

FOAM ROLLER EXERCISES TO COMBAT MUSCLE PAIN

Foam rolling is a technique to release muscle tension, soreness, even inflammation. It is sometimes known as self-myofascial release (SMR).

MARIA VICARIO

On New Starts And Not Caring What Anyone Thinks

Skin Care for Exercisers

Exercisers are prone to numerous skin problems caused by increased moisture or friction or damaging elements like cold, sunlight, and infection.

TOP20 TATTOO DESIGNS For Your Neck

With the current trend of personal expression, the art of tattooing has been given new dimensions, especially in the form of neck tattoos for women.

GROWING UP WITH CHILDHOOD Arthritis Carissa L. Strohecker Hannum

Carissa L. Strohecker Hannum is a practicing psychotherapist who helps others that live with chronic pain, chronic illness, trauma, eating disorders, and mood disorders.

HOW HEALTH FRIENDLY IS YOUR COOKWARE?

Choosing a cookware can be a tough job both for one’s own health, as well as that of the family. Quality cookware helps you maintain good health and, in some cases, even enhances flavor.

Grow Your Glutes AT HOME

A Dumbbell Booty Workout

MADDIE Asghari On Making Dreams a Reality

Maddie Asghari is a registered nurse and a Weight Loss specialist with a background in Nutrition and Personal Training. She has a bachelor degree in Nutrition and has been working as a dietician back in her home country, Iran.

IV Therapy For Healthy Glowing Skin

Intravenous (IV) therapy for the skin involves the administration of vitamins, minerals, and other nutrients directly into the bloodstream through an IV drip. The goal of this therapy is to provide the body with the necessary nutrients to promote healthy skin and reduce the signs of aging. IV therapy is so effective since it goes directly into our cells.

TIPS TO PREVENT ARTHRITIS DO'S & DON'TS

Arthritis is a very common disease seen in the elderly. It is of two types: Osteoarthritis and Rheumatoid arthritis.

SAVANNAH MADISON

Popular, Confident and Ready for a Comeback

5 Nutrition Essential In Alcohol Abuse Recovery

There's no specific diet that's best for alcoholics and addicts in recovery.

MAKE-UP TIP

Natural-looking or no-makeup makeup is one of the most universally flattering looks.