My eight-year-old daughter is unable to sleep for long hours at night. How can I improve her sleep?
— Smita Dasgupta, Bengaluru
To improve her sleep, you need to restrict strenuous physical activity one-two hours before bedtime, and stop her consumption of caffeine and aerated sugary drinks. Also limit television watching, playing video games and mobile phone use before bedtime as it delays sleep.
Diese Geschichte stammt aus der October 2022-Ausgabe von ParentsWorld India.
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Diese Geschichte stammt aus der October 2022-Ausgabe von ParentsWorld India.
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