THE POST DEEPAVALI REBOOT

DEEPAVALI IS DONE and dusted, and yes, despite several reminders to be on track, many of us may have given in to those boxes of mithai, fried snacks, and endless feasts.

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If you are one of them, then don’t be hard on yourself because festivals are about joy, connection, and gratitude. What's done is done; the food you ate is already digested, absorbed, and assimilated. You can’t “undo” that, and you don’t need to. What you can do now is gently bring your body back into balance. Instead of punishing detoxes or trending fads or crash diets, focus on giving your digestive system and liver some rest and supporting the body’s natural cleansing processes. Here are a few practical, gentle, and powerful post-Deepavali reset tips you can start right away: