WE have entered the New Year and I hope most have taken up the basic resolution of a healthy lifestyle this year. But, along with new resolutions, it is also important to analyze what worked best for you in 2022 and keep following those habits regularly. We need to understand that everyone is different and unique, and identify the right foods, the right kind of exercise, the right tools to control stress, etc., that suits us, we need to identity the right food that makes us feel energetic, that boosts our immune system, helps us maintain healthy weight, or lose weight in case one is overweight. Knowing the right amount and quality of sleep that we need allows us to wake up fresh and feel completely rested with no dependency on too much caffeine, sugar, and carbs throughout the year. Ask yourself: What is the right amount of exercise that suits me, not what the whole world is doing. Is it walking, Yoga, weight training, dancingfind what suits you without causing injury and keep following what you enjoy doing.
Diese Geschichte stammt aus der January 12, 2023-Ausgabe von The Morning Standard.
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Diese Geschichte stammt aus der January 12, 2023-Ausgabe von The Morning Standard.
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