Unlock the health benefits of olive oil shots: a morning ritual worth trying

TAKING a shot of olive oil might not sound super appealing, but it's becoming a go-to morning ritual for many health-savvy folks.

- GERRY CUPIDO

And no, it's not just another bizarre Tik Tok trend.

Instead of drizzling it on a salad or cooking with it, which of course is still great, people are going straight to the source with a quick gulp of high-quality extra virgin olive oil.

The goal? To soak up all the goodness in one powerful dose.

From glowing skin to better digestion and even brain health, this simple habit might be worth adding to your routine.

Here's a look at why taking a daily shot of olive oil might be a gamechanger for your health.

Supports digestive health