![MOTIVATION STATIONS](https://cdn.magzter.com/Men's Fitness/1662102177/articles/JU5nTbEDU1662638232469/MOTIVATION-STATIONS.jpg)
Motivation is a funny old thing. The driving force behind any behaviour or action you do, it can push people to get up at unsociable hours to train, lift beyond their assumed limits, and in elite cases dedicate their whole lives to fitness. But when it’s not working in your favour, it can make working out feel the hardest thing in the world.
Fortunately, there are plenty of ways to get things moving in the right direction again – whether it’s been a while since you trained or you’ve simply hit a bit of a rut in your progress. From science-backed strategies to coach-approved techniques, here are 19 different ways to rediscover your fitness mojo.
01. Find your ‘why’ “I get my clients to write down five reasons why they want to do exercise on a small postcard and have that pinned up in the kitchen over the chopping board,” says sport and exercise mindset coach and psychologist Matt Cunliffe.
“It doesn’t really matter what your five reasons are – they could be getting shredded or feeling more confident, but if you don’t have those reasons, you’re going to lose motivation quite quickly.”
02. Break it down “Once you’ve set yourself a long-term goal, break it down into smaller, bite-sized pieces,” explains personal trainer Ty Paul. “Psychologically, it will help because you’re constantly achieving those small steps, which will cumulatively help you achieve your long-term goal.
Diese Geschichte stammt aus der September 2022-Ausgabe von Men's Fitness UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der September 2022-Ausgabe von Men's Fitness UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
![DOUBLE TROUBLE](https://reseuro.magzter.com/100x125/articles/498/1708940/RhqEpRPZq1716541238091/DOUBLE-TROUBLE.jpg)
DOUBLE TROUBLE
Get race-ready with this two-part session from HYROX master trainer and Represent 247 athlete
![NEED-TO-KNOW NUTRITION](https://reseuro.magzter.com/100x125/articles/498/1708940/hzHpXaoN_1716540836752/NEEDTOKNOW-NUTRITION.jpg)
NEED-TO-KNOW NUTRITION
From sugar intake to gluten intolerance, performance nutritionist Dr Laurent Bannock gives the no-nonsense answers to your food-related questions
!["I DON'T GO CHASING PBS AT MY AGE-THERE'S NO POINT"](https://reseuro.magzter.com/100x125/articles/498/1708940/2SZVXlhwq1716540558635/I-DONT-GO-CHASING-PBS-AT-MY-AGETHERES-NO-POINT.jpg)
"I DON'T GO CHASING PBS AT MY AGE-THERE'S NO POINT"
England and Harlequins legend Danny Care talks rugby fitness, the power of positivity, and the one session he never wants to do again
![FILL YOUR BOOTS](https://reseuro.magzter.com/100x125/articles/498/1708940/MzU7VNOJE1716540308237/FILL-YOUR-BOOTS.jpg)
FILL YOUR BOOTS
Hyperice's Normatec Lower Legs offer instant relief for sore calves. But with an RRP over £400, are they worth the punt?
![BUILT TO LAST](https://reseuro.magzter.com/100x125/articles/498/1708940/ZrN5-8Zq51716540112208/BUILT-TO-LAST.jpg)
BUILT TO LAST
If you're looking for a military-grade bag that can withstand some rough treatment, the KNKG Everyday Tactical Backpack is worth its weight in dynamic durability
![FINGER ON THE PULSE](https://reseuro.magzter.com/100x125/articles/498/1708940/mt43qQZJa1716537261641/FINGER-ON-THE-PULSE.jpg)
FINGER ON THE PULSE
Pulseroll's premium massage gun is a smooth operator but does it do enough to sway Theragun fans?
![TAKE YOUR TIME](https://reseuro.magzter.com/100x125/articles/498/1708940/r0V3Ud9ah1716536978675/TAKE-YOUR-TIME.jpg)
TAKE YOUR TIME
Maximise muscle gains by leveraging the concept of time under tension
![WALK & TALK](https://reseuro.magzter.com/100x125/articles/498/1708940/46kos7Too1716535966864/WALK-TALK.jpg)
WALK & TALK
A new wave of outdoor therapy services are transforming how we look after, and discuss, our mental health. Joe Minihane heads to the Peak District to find out more
![Beach Body BLUEPRINT](https://reseuro.magzter.com/100x125/articles/498/1708940/aTbJHg_Rr1716535340151/BEACH-BODY-BLUEPRINT.jpg)
Beach Body BLUEPRINT
Thought you'd blown your chance to shore up your physique before summer? Think again. We've got a clever plan to help you get fitter and leaner in no time
![20 WAYS TO BURN BELLY FAT](https://reseuro.magzter.com/100x125/articles/498/1708940/ydFSn1E5G1716534362834/20-WAYS-TO-BURN-BELLY-FAT.jpg)
20 WAYS TO BURN BELLY FAT
Ignite fat loss and maintain your newly sculpted physique with these expert strategies for lasting effects