Tell us a bit about how you got into cycling. When did you receive your first bike, and when did you realise you wanted to take it seriously?
I started cycling about 11 years ago. I had a normal mountain bike for going to school and back, but only started track cycling in 2006. In about 2009 I tried to give sprinting a full go on the track. I liked the idea of going to the gym three times a week and then still being able to ride my bike. I was never really built for the road scene. I really wanted to receive my Western Province colours and I knew this was the best way possible for me.
Having won 15 South African championship titles, you must have some serious racing memories. Which would you say sticks out the most?
I think my first individual SA title back in 2010 was surely my most memorable. Even though I'm on another level now than I was back then, there's nothing better than that feeling. Then, the first time I represented South Africa abroad back in 2013 with the late Jeanne Nell and Olympian Bernard Esterhuizen at the Manchester Velodrome - we set a new South African record in the Team Sprint but were relegated to last because of a technicality.
Preparing for a race cannot be a simple walk in the park, how intense is your training leading up to a race?
Diese Geschichte stammt aus der May - June 2023-Ausgabe von Men's Fitness South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der May - June 2023-Ausgabe von Men's Fitness South Africa.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Life lessons from The 42-year-old intern
Andrew Brill took a midlife crisis and a childhood love of sports and turned them into an incredible second act. It all started with a bold decision to leave his old, monotonous life behind and start at the bottom.
STUTTGART'S NEXT CHAPTER IN SPEED
Porsche moves the goalposts by pushing speed and range in the same sentence
Serious muscle
Get an upper body that’s nothing to laugh at with movie star Kevin Hart's training program
EMPOWERING OTHERS THE STORY OF - Taylor Tim
Tim Taylor, a self-made millionaire in the real estate game, isn't just about buying and selling apartment complexes.
The Navy SEAL's guide to success
What ahighly decorated, financially successful, wildly knowledgeable former elite soldier can teach you about howto get ahead.
Overhaul your habits
Creating new habits—or replacing bad habits with good ones—can bea lot easier ifyou knowa fewtricks
Lara Bester
Meet the USN Face of Fitness 2014animal lover and fitness enthusiast.
The right plan (for you)
Searching for the best” workout will hold back your gains. Here’s what you need to know about training programs.
MONEY MENTOR
Should you rent or own? What does \"Brexit\" mean for your bank account? Can you really trust rating agencies? Fox Business Network's senior correspondent CHARLES GASPARINO shoots you straight.
FROM LITTLE BROTHER TO COMEBACK KID
As if global fame, millions in solo record sales, sold-out tours, and a role on a hit TV show weren't enough, former Jonas Brother Nick Jonas had to go and become a movie star, too. How did he pull it off? Step into his gym to find out.