CATEGORIES

THE NEED FOR SPEED
Men's Fitness South Africa

THE NEED FOR SPEED

Interview with NASCAR's Parker Retzlaff

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6 mins  |
Muscle and Fitness September 2024
Test your T
Men's Fitness South Africa

Test your T

Low testosterone can be a serious (and seriously annoying) problem. But there is help.

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3 mins  |
Muscle and Fitness September 2024
The no-gym beach body
Men's Fitness South Africa

The no-gym beach body

Take a vacation from the weights and sculpt your best beach body ever using only your body weight

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2 mins  |
Muscle and Fitness September 2024
The 6 Greatest Outdoor Workouts, Period
Men's Fitness South Africa

The 6 Greatest Outdoor Workouts, Period

After a dark and cold winter, the fluorescent-lit gym starts to feel as drab and stuffy as a fluorescent-lit cubicle, and the old routines of arm day and leg day and ab day just aren't cutting it. Ditch the racks and benches and venture outdoors into the sunshine. Your bleary eyes will find life's better with the wind in your hair, the sun on your back, and the world zipping past. We've ranked the top outdoor sports mountain biking, trail running, open-water swimming, obstacle course racing, road cycling, and rock climbing - based on exercise efficacy, calories burned, cost of gear, availability, and risk factor to see which one offers the most burn for your buck. So, go ahead and take your fitness to the next level while communing with nature. The outdoors awaits. Go work it.

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9 mins  |
Muscle and Fitness September 2024
ARCHER TELLS YOU...How To Be a Real man
Men's Fitness South Africa

ARCHER TELLS YOU...How To Be a Real man

STERLING ARCHER is the world's greatest secret agent as well as a devastatingly handsome jet-setter, model-banger, and daydrinking enthusiast. And now I'm a noir detective living in the 1940s. Sorry, are you confused because I switched to first person? Well, get over it, because I'm about to give you some invaluable life advice on how to get through this decade- or any decade, for that matter - like a true gentleman.

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4 mins  |
Muscle and Fitness September 2024
Broiling Point
Men's Fitness South Africa

Broiling Point

The broiler is an under-appreciated workhorse that can quickly and easily bump up the flavour of your favourite dishes

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5 mins  |
Muscle and Fitness September 2024
Johnny Jimenez FROM FITNESS MODEL TO BUSINESS MOGUL
Men's Fitness South Africa

Johnny Jimenez FROM FITNESS MODEL TO BUSINESS MOGUL

Johnny Jimenez (aka JohnnySwole) is not your ordinary fitness model. He has taken his passion for fitness and turned it into a lucrative empire. With a blend of dedication, entrepreneurship, and a keen sense of opportunity, Johnny has established himself as a prominent figure in the fitness industry.

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2 mins  |
Muscle and Fitness September 2024
30 ways to get stronger
Men's Fitness South Africa

30 ways to get stronger

To celebrate MF's 30th year, we present our 30 top tips for turning yourself into a lean, mean, brawny, beach-ready machine

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4 mins  |
Muscle and Fitness September 2024
Extremely loud and incredibly close
Men's Fitness South Africa

Extremely loud and incredibly close

As a neighbour, you want to build relationships based on mutual respect - but that's sometimes easier said than done. Here's what to do should drama come knocking.

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4 mins  |
Muscle and Fitness September 2024
Win every fight you're in
Men's Fitness South Africa

Win every fight you're in

Defuse the most dreadful situations with tips from these hostage experts

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3 mins  |
Muscle and Fitness September 2024
Your own personal Everest
Men's Fitness South Africa

Your own personal Everest

Dream of touching the sky one day? Learn to climb right here at home, then go for the summit with real sherpas.

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2 mins  |
Muscle and Fitness September 2024
The female formula
Men's Fitness South Africa

The female formula

Fitness Bikini competitor, coach and SSN Ambassador Sarah Lotter defines the term \"Dynamite comes in small packages\"

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3 mins  |
Muscle and Fitness September 2024
Fire in the hole!
Men's Fitness South Africa

Fire in the hole!

What doesn't kill you makes you stronger - and that goes double for red chillies

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1 min  |
Muscle and Fitness September 2024
Muy bueno
Men's Fitness South Africa

Muy bueno

Power up for the day with eggs, Tex-Mex-style

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1 min  |
Muscle and Fitness September 2024
Head for the hills
Men's Fitness South Africa

Head for the hills

Elevate fat loss by finding an elevation and sprinting up it

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1 min  |
Muscle and Fitness September 2024
Big bells
Men's Fitness South Africa

Big bells

Spur growth in your bi's and tri's by curling and pressing kettlebells instead of bars

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1 min  |
Muscle and Fitness September 2024
Life lessons from The 42-year-old intern
Men's Fitness South Africa

Life lessons from The 42-year-old intern

Andrew Brill took a midlife crisis and a childhood love of sports and turned them into an incredible second act. It all started with a bold decision to leave his old, monotonous life behind and start at the bottom.

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8 mins  |
MEN's Fitness May 2024
STUTTGART'S NEXT CHAPTER IN SPEED
Men's Fitness South Africa

STUTTGART'S NEXT CHAPTER IN SPEED

Porsche moves the goalposts by pushing speed and range in the same sentence

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4 mins  |
MEN's Fitness May 2024
Serious muscle
Men's Fitness South Africa

Serious muscle

Get an upper body that’s nothing to laugh at with movie star Kevin Hart's training program

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2 mins  |
MEN's Fitness May 2024
EMPOWERING OTHERS THE STORY OF - Taylor Tim
Men's Fitness South Africa

EMPOWERING OTHERS THE STORY OF - Taylor Tim

Tim Taylor, a self-made millionaire in the real estate game, isn't just about buying and selling apartment complexes.

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5 mins  |
MEN's Fitness May 2024
The Navy SEAL's guide to success
Men's Fitness South Africa

The Navy SEAL's guide to success

What ahighly decorated, financially successful, wildly knowledgeable former elite soldier can teach you about howto get ahead.

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5 mins  |
MEN's Fitness May 2024
Overhaul your habits
Men's Fitness South Africa

Overhaul your habits

Creating new habits—or replacing bad habits with good ones—can bea lot easier ifyou knowa fewtricks

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5 mins  |
MEN's Fitness May 2024
Lara Bester
Men's Fitness South Africa

Lara Bester

Meet the USN Face of Fitness 2014animal lover and fitness enthusiast.

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3 mins  |
MEN's Fitness May 2024
The right plan (for you)
Men's Fitness South Africa

The right plan (for you)

Searching for the best” workout will hold back your gains. Here’s what you need to know about training programs.

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2 mins  |
MEN's Fitness May 2024
MONEY MENTOR
Men's Fitness South Africa

MONEY MENTOR

Should you rent or own? What does \"Brexit\" mean for your bank account? Can you really trust rating agencies? Fox Business Network's senior correspondent CHARLES GASPARINO shoots you straight.

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3 mins  |
MEN's Fitness August 2023
FROM LITTLE BROTHER TO COMEBACK KID
Men's Fitness South Africa

FROM LITTLE BROTHER TO COMEBACK KID

As if global fame, millions in solo record sales, sold-out tours, and a role on a hit TV show weren't enough, former Jonas Brother Nick Jonas had to go and become a movie star, too. How did he pull it off? Step into his gym to find out.

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9 mins  |
MEN's Fitness August 2023
TEST TO BE YOUR BEST
Men's Fitness South Africa

TEST TO BE YOUR BEST

THINK YOU QUALIFY AS A \"FIT\" GUY? IN THE ALL-IMPORTANT CATEGORIES OF STRENGTH, FLEXIBILITY, CONDITIONING, AND SHEER POWER, HOW DO YOU STACK UP TO THE AVERAGE GUY? WELL, READ ON - BECAUSE WE'VE ASSEMBLED THE ULTIMATE SELF-EXAMINATION SO YOU CAN FIND OUT ONCE AND FOR ALL.

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9 mins  |
MEN's Fitness August 2023
PROGRESS NOT PERFECTION - OLIVER TREVENA
Men's Fitness South Africa

PROGRESS NOT PERFECTION - OLIVER TREVENA

Oliver has built quite a name for himself from his 20+ years in the entertainment industry.

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6 mins  |
MEN's Fitness August 2023
IT'S SMART TO BUY "USED"
Men's Fitness South Africa

IT'S SMART TO BUY "USED"

Snapping up refurbished tech could be one of the best shopping decisions you make all year

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3 mins  |
MEN's Fitness August 2023
How to FAST (and not want to die)
Men's Fitness South Africa

How to FAST (and not want to die)

It's not a joke: A lot of guys today are getting straight-up biblical with their diets. Should you be skipping meals to drop kilograms? Our correspondent tightened his belt to find out. Here's how he (barely) lived through it.

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7 mins  |
MEN's Fitness August 2023

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