Overlooking calories or overlooking nutrition? Mistakes we make while trying to lose weight
Health and Fashion|August - September 2022
There are generally several misconceptions about food what and when to eat, and what should be the appropriate portion size to consume in a day. A common mistake that people generally do is keeping an eye on a weighing scale not focusing on inch loss.
Dr.Anjali Hooda, MBBS, MD, and CMD - LiveNutriFit
Overlooking calories or overlooking nutrition? Mistakes we make while trying to lose weight

Weight is affected by parameters like water retention, managing portion size, reading food labels, undertaking physical activity, stress management, choosing food wisely, staying hydrated, eating in moderation, controlling overeating, beating the junk food habit, and cutting back on sugar.

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Diese Geschichte stammt aus der August - September 2022-Ausgabe von Health and Fashion.

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