Querida amiga Cosmo...
Te informo que tienes un sistema con más neuronas que la espina dorsal y actúa independientemente de tu sistema nervioso central. ¿Ya sabes de quién hablo? Es probable que el intestino no haya pasado por tu mente como opción, pero los médicos e investigadores tienen cada vez más claro que la función de nuestro sistema digestivo va mucho más allá de nada más procesar la comida que ingerimos; de hecho, desempeña un papel fundamental en nuestra salud y bienestar general. Por eso, me acerqué a la licenciada en Nutrición y Bienestar Integral y delegada general del Instituto Danone de México, Alejandra Romero, quien nos explica por qué tenemos que prestar mucha más atención a cómo cuidamos nuestra pancita y por qué expresiones como "tener un nudo en el estómago" o "sentir mariposas" son más reales de lo que te imaginas: reflejan la gran conexión que existe entre nuestro cerebro y este *inteligente sistema.
Lo que me mantiene sano
Consejos para cuidar la salud gastrointestinal.
Come fibra
Promueve el crecimiento de bacterias benéficas y mejora la función intestinal en general. Busca las verduras, solo observa que en crudo no te causen inflamación abdominal: de ahí ve descartando cuáles sí o mejor no.
Lleva una dieta equilibrada
Distintos microbios prosperan sepor eso el migún los alimentos, crobioma intestinal mejora con una dieta diversa. No descartes ningún grupo de alimentos en tu plato: incluso los carbs son importantes; opta siempre por los complejos.
Gestiona el estrés
Diese Geschichte stammt aus der Enero 2024-Ausgabe von Cosmopolitan México.
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Diese Geschichte stammt aus der Enero 2024-Ausgabe von Cosmopolitan México.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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