PARA EMPEZAR, SIEMPRE TEN EN MENTE QUE LA ANSIEDAD ES UNA EXPERIENCIA COMÚN Y QUE NO ESTÁS SOLA.
Muchas de las personas que conoces quizá están pasando por una situación similar: recuerda que nadie tiene la vida perfecta que parece experimentar. Por eso, saber que no eres una "rara" ni "desequilabrada" te ayudará a enfrentar el problema, a poder hablar de él para sanar.
1. DEDICA UNOS MINUTOS A RESPIRAR PROFUNDAMENTE.
Un estudio publicado en el Journal of Medical Internet Research encontró que la respiración profunda puede calmarte y reducir la ansiedad. Toma respiraciones lentas y profundas, inhalando por la nariz y exhalando por la boca. Concentrate en tu respiración para disminuir los pensamientos estresantes.
2. EJERCITA TU CUERPO.
Diese Geschichte stammt aus der Agosto 2023-Ausgabe von Cosmopolitan México.
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Diese Geschichte stammt aus der Agosto 2023-Ausgabe von Cosmopolitan México.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
from the HEART with Candace Cameron Bure
In my column as your Chief Spiritual Officer, I share a meaningful verse that lifts my spirits and guides me in the right direction. I hope it does the same for you!
Life-changing chili
This recipe from Linda Arceo of Ocean City, NJ, was a Woman's Day cover star!
I'M TURNING 35!
Posing expert Christine Buzan wants you to step into the spotlight.
What's for dinner tonight?!
Easy meals for the whole family
A LONG, STRANGE TRIP
FOR A CENTURY. CALIFORNIA HAS BEEN THE DRIVING FORCE BEHIND CAR CULTURE.
Life lessons
As WD's Rabbi in Residence, I'll share some ancient and universal Jewish wisdom that I hope will help everyone lead a more beautiful life.
Delicious SUMMER
Revel in the sunniest days of the year by throwing a backyard bash.
really GOOD FOOD
The Kansas Cityraised chef is supporting her community one dish at a time.
THE GREEN RUSH
DIVING INTO CALIFORNIA GOLD COUNTRY IN THE WORLD'S QUICKEST PRODUCTION CAR, THE ALL-ELECTRIC RIMAC NEVERA TIME ATTACK.
TANK WARFARE
WHAT IF THE WHOLE CAR WERE A GAS TANK?
Forza!
Tennis has a new force: the 22-year-old Italian ski racer turned court champion Jannik Sinner nickname: The Fox). Abby Aguirre meets him in the midst of an electrifying winning streak.
THE OTHER SIDE
Sophie Turner talks about the harsh glare of attention following her breakup and how she has emerged stronger, happier, and healthier than ever.
Now and Forever
From corsetry and embroidery to the fineness of tailoring, this season's most beguiling silhouettes offer a palpable sense of history and craft. Liya Kebede and her children connect the dots between past, present, and future.
Madame Paris
Mayor Anne Hidalgo has long been a leader under scrutiny. And now she and her glorious city will be center stage for the Olympics.
Free Reign
Boho chic, the liberated and unfettered style statement of the aughts, is back with a floaty, festival-ready vengeance.
No Filler
The sandwich” facial migrates to other parts of the body.
A WATERY STAGE
The Paris Games will kick off, in spectacular fashion, with a procession on the Seine. Gaby Wood meets the creative director orchestrating it all.
DOUBLE ACT
Married artists Sam Moyer and Eddie Martinez have built their lives and careers on parallel tracks. Now, with simultaneous shows at the same museum, they are converging.
Everything Under the Sun
To Kendall Jenner, mental health means many things: rest, reflection, riding, reading—and being open. She talks to Rob Haskell about a decade in modeling. Photographed by Mert Alas and Marcus Piggott.
The Longest Journey
In 2022 a stroke brought Hamish Bowless teeming life to a crashing halt. After months spent in the hospital and a year back at home, he reflects on just how far hes come.
THE BATTLE OF THE BUILDS DEDICATED VS INTEGRATED GPUs
We put AMD's latest Ryzen 5 8600G to the test
Intel Raptor Lake Core 19 Instability Problems
THE RACE BETWEEN AMD AND INTEL has heated up in the past few years as Ryzen processors have become increasingly competitive. The amount of headroom for overclocking has shrunk in response, and it seems motherboard vendors may have tweaked settings a bit too aggressively.
CREATE A SECURE WIREGUARD VPN SERVER
Discover how to securely access your home network when out and about, with Nick Peers
Intel announces 6th Gen Xeon brand
'Xeon Scalable' becomes the Xeon 6 series
What exactly is an 'AI' PC?
AI, EVERYWHERE, all at once. That, in a nutshell, is what's happening to the computing industry. The PC, inevitably, is not immune. Later this summer, you'll be able to buy a machine that officially qualifies as an 'Al' PC, according to no lesser an authority than Microsoft. But you might be surprised at who's making it.
LG ANNOUNCES GAMING OLED
The panel can alter refresh rates and resolutions
Use Photoshop's new AI features
YOU'LL NEED THIS PHOTOSHOP CC 25.5 OR LATER
HP Omen 45L
HP's biggest desktop PC offers mighty gaming potential
Metabolic Disorders in Cattle
Manage these body conditions in your herd with diagnosis, treatment and prevention.
HISTORIC Hogs
The Hereford breed has a bright future.