Need a little EXTRA HELP?

Pick out the pills that the experts swear by

- TANYA PEAREY

Probiotic

A lot of us have poor diets and stressful lifestyles that negatively impact on our gut bacteria (our microbiome) – and this can affect our general health and even our mood, says gut health expert Eve Kalinik. ‘A probiotic supplement can boost your gut health, but it’s no substitute for a healthy and diverse wholefood diet – you need that too! Look for a supplement containing at least one billion CFUs (live and active microorganisms), and check the product’s website to ensure that any claims are backed up by independent clinical trials.’

Zinc