Over the past year, walking has become a favourite activity for many of us. If you’re a regular walker, you’ve probably already noticed how good it can make you feel – all that fresh air and exercise can really boost your energy and mood.
And it can also form an essential part of your regular fitness routine. According to NHS guidelines, adults aged 19 to 64 should aim for at least 150 minutes of moderate aerobic activity every week – and walking is an ideal way to get that.
Only around 35% of us hit that target. But there are so many health benefits to regular walking – especially if you learn to do it properly. Here are some ways to turn your daily walk into a real workout...
Add an incline
Diese Geschichte stammt aus der August 10, 2021-Ausgabe von WOMAN'S OWN.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der August 10, 2021-Ausgabe von WOMAN'S OWN.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
A BAD ROMANCE
From drink and drugs to affairs and arrests, these famous ladies can't resist striking up with a bona fide rebel
'I DON'T SUFFER FOOLS GLADLY'
Dame Joan Collins on success, dealing with rejection and what's next for her
SUNSETS AND SOUKS
Head to Morocco's boho seaside town of Essaouira for an easy, breezy break in cinematic surroundings
Help! MY HUBBY'S HAVING A MIDLIFE CRISIS
Julie Cook's husband has gone from a calm, classically dressed gent to a leather-clad, zip wiring thrill chaser!
THE TRUTH ABOUT BEING A POLICE DETECTIVE
Crime dramas like Happy Valley make for gripping TV, but how close are they to reality? DCI Fiona Wynne of North Yorkshire Police reveals all...
MY NEIGHBOUR TO BURN ME ALIVE
Faced with an inferno, Laura Wiggins, 53, only had only one option
HELD HOSTAGE BY MY EX
Rhianon Bragg is living in fear after the ex-partner who terrorised her was released from prison
SALON NAILS at home
Nail a DIY manicure with our easy and affordable step-by-step guide
YOUR SPEEDY SHAPE-UP
Put off your new season slimdown and now in a panic? This clever plan promises fast results
ARE YOU TOO STRESSED TO SLEEP?
Avoid restless nights with these calming tips to help you nod off