Hug your way to happiness

Squeeze your loved ones tightly this Christmas and reap the rewards

- CLARE SWATMAN

Over the last few months, life has been very different and, for many, not being able to hug the people we love has been one of the toughest aspects.

A recent survey revealed that 80% of us believe social distancing has negatively impacted our mental health, and that one of the things we’re looking forward to the most when this is all over is being able to hug again.

But why does it make such a difference?

It’s because hugging is essential at a basic level in order to form bonds and feel loved, explains Robin Dunbar, professor of evolutionary psychology at the University of Oxford.

So this Christmas, if we’re able to, grab the people you love and give them a big old squeeze – and reap the benefits for your health and well-being. Our experts reveal more...

Feel happier

When we’re feeling down, we often want a cuddle from someone we love. And even during happy times, a hug can be enough to lift our spirits and make us smile.

‘Research suggests that hugging someone you have a connection with releases endorphins in your body,’ says psychologist Dr Martina Paglia from the International Psychology Clinic.

Professor Dunbar explains that endorphins are opioids, chemically related to morphine, so they create the same sense of relaxation, warmth, calmness and trust – except that we don’t get addicted to them. ‘Aside from building and reinforcing friendships, the endorphin system buffers us against [the possibility of] psychological and physical illness,’ he says.