Not Feeling It?
Oxygen Magazine Australia|Issue 91

When to train, when to rest and how to know which option is right for how you feel.

Nicole Bowling
Not Feeling It?

No matter what shape you’re in, or even how often you hit the gym, there will be days when you feel like you just can’t push anymore — the weights feel really heavy, you can’t get into the groove or you’re just plain hurting.

Hey, it happens. But how should you handle it? Give in and try again tomorrow, or push through, getting in a workout regardless?

When to push through

Perhaps the most important factor in this dilemma is to listen to your body. Monitoring everyday aches and knowing the difference between them and more serious twinges or pains is key. If you’re indeed just struggling, but not hurt, what can you do?

Diese Geschichte stammt aus der Issue 91-Ausgabe von Oxygen Magazine Australia.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der Issue 91-Ausgabe von Oxygen Magazine Australia.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

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