Consistent, restful sleep is one of the most effective tools we have to maintain good health, reduce stress, and boost memory and productivity. They don’t call it “beauty sleep” for nothing either! Skin certainly loves being pampered overnight.
When you’re rested, you look bright-eyed and feel ready to face the world. The bottom line is the quality of sleep is more important than the quantity, so doing all you can to maximise the benefits of your time between the sheets is worth the effort.
Take our quick quiz to find out, then read on for tips & tools
1 If I’m being honest, my mood can often be described as…
2 How often do you snack?
Diese Geschichte stammt aus der November 29, 2021-Ausgabe von New Zealand Woman's Weekly.
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Diese Geschichte stammt aus der November 29, 2021-Ausgabe von New Zealand Woman's Weekly.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Mamma's milk bar WENDY'S HERBAL HELPER
When she had trouble breastfeeding, she found a solution that's got mums pumped
IVF egg-swap babies 'IT WAS THE BEST DECISION!'
In a bid for a deeper connection, the loving couple carried each other's baby and sometimes feed the other one's bub too!
Ahoy there, Verity! THE PIRATE OF GARNET STATION
The local legend's making a swashbuckling return to the stage
Take Two & add a farm! HOW DANIELLE FOUND HER BLISS
The Kiwi author's country crush is contagious and has led to some bestsellers
Nobody mention air fryers 'THE GADGET WE CAN'T AGREE ON!'
Parents Andrea and Mark run their busy households in very different ways
Bonnie's next chapter 'QUEEN CAMILLA MADE ME CONFESS!'
The bestselling author's next project is top secret... to everyone but Her Majesty
Davida and the Dames OUR MOTHER'S DAY MAGIC
It's a special celebration for Miranda Harcourt and her daughter - their beloved matriach Kate is back on her feet
NO GOING BACK
Harry's preserving his dignity after having to move out of home
Carole's a real queen! WILLIAM'S GO-TO IN A CRISIS
The heir and his mother-in-law have become firm friends as they care for Kate and the kids
It takes a village HEATHER'S MOTHERHOOD SECRETS
She may have lost herself a little, but the radio star's embracing life with Iggy