How Sex Boosts Health
Cosmopolitan - South Africa|September 2017

Finally, some doctor’s orders we’ll all be thrilled to follow…

Cheryl S Grant
How Sex Boosts Health

IT TORCHES KILOJOULES.

It slays stress. It can even help foster eternal youth. Yes, really. Studies show that a healthy sex life is linked to a healthy life life. Bless the researchers for looking into this important matter. They have scientifically proven that regularly getting busy can alleviate pain, reduce anxiety and help stave off colds. Behold: your sex prescription.

Sex for Zen

You could meditate – or you could just bone. Your brain can react to sex in much the same way it does to mindfulness, according to a recent review in Socio affective Neuroscience & Psychology. The sensory absorption (read: total tuning out) that comes with rhythmic sexual stimulation can put you in a meditative-like state, says review author Adam Safron, a neuroscientist at Northwestern University. That, in turn, can distract you from anxious thoughts and lower your stress levels. You don’t even need a partner to ‘de-stress’ – solo play can spur the same trance-like calm.

Diese Geschichte stammt aus der September 2017-Ausgabe von Cosmopolitan - South Africa.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der September 2017-Ausgabe von Cosmopolitan - South Africa.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS COSMOPOLITAN - SOUTH AFRICAAlle anzeigen
Marc Buckner
Cosmopolitan - South Africa

Marc Buckner

The Bachelor SA Season 2’s star is here to make you swoon. Find out why boss babes are ready to risk it all for this adventurous dog lover.

time-read
1 min  |
May 2020
I Tested Positive For The Alzheimer's Gene At 26 Years Old
Cosmopolitan - South Africa

I Tested Positive For The Alzheimer's Gene At 26 Years Old

A DNA testing kit is like a crystal ball, but what if you don’t like what you see?

time-read
3 Minuten  |
May 2020
Basically No-One Has A 28-Day Menstrual Cycle
Cosmopolitan - South Africa

Basically No-One Has A 28-Day Menstrual Cycle

Brought to you by: the idea of a ‘normal’ period is a lie

time-read
2 Minuten  |
May 2020
For Those Times When You're Like, ‘I Love You, But You're Annoying...'
Cosmopolitan - South Africa

For Those Times When You're Like, ‘I Love You, But You're Annoying...'

Coupledom can be hard!

time-read
5 Minuten  |
May 2020
How To Get Sh*t Done
Cosmopolitan - South Africa

How To Get Sh*t Done

Calling all procrastinators: sometimes getting started on a new project or goal can be the hardest part. Here’s how to stop putting it off and actually press go

time-read
5 Minuten  |
May 2020
Is Rage Bait Okay?
Cosmopolitan - South Africa

Is Rage Bait Okay?

It has become the new engagement strategy for many brands. Companies bait their followers into engaging with their content around topics that cause outrage. But is this okay? Social -media strategists Talya Goldberg and Jabulile Dlamini -Qwesha share their views.

time-read
2 Minuten  |
May 2020
Is Cardio A Scam? And 7 Other Not-stupid Questions About Fitness Things
Cosmopolitan - South Africa

Is Cardio A Scam? And 7 Other Not-stupid Questions About Fitness Things

Thanks for calling 0800 -WTF- Is -This

time-read
3 Minuten  |
May 2020
Hold The Phone
Cosmopolitan - South Africa

Hold The Phone

Zozibini Tunzi is here to remind you all to Take. Up. Space. She’s rewriting the pageantry rulebook, and she wants you to join in (in a bath, wearing sparkly boots, because that’s just how we roll).

time-read
10 Minuten  |
May 2020
How To Tell It Like It Is *And Finally Get A Promotion*
Cosmopolitan - South Africa

How To Tell It Like It Is *And Finally Get A Promotion*

Receiving constructive criticism on your work can be terrifying. But do it right and it can be a career game-changer.

time-read
5 Minuten  |
May 2020
What Makes A Compulsive Liar?
Cosmopolitan - South Africa

What Makes A Compulsive Liar?

We all do it. Tell those lit t le white lies to ourselves, and others. But what about those for whom lying is a way of life? Catriona Harvey-Jenner investigates the rise of a new kind of scammer.

time-read
10 Minuten  |
May 2020