"You are loved and valued!"

Award-winning singer, author, activist and mom Natalie Grant, 51, shines in every role she takes on. But there are times when Natalie, the woman, has struggled with major disappointment and serious health issues. With faith and determination, she’s come out on the other side stronger. Here, her tips for finding peace through it all

"Help! The holidays make me so sad"

Almost 60% of us feel down this time of year— that’s why we asked the experts for simple ways to heal holiday melancholy and find true joy

Drop a size

“Wow, that looks good,” said Martha Love, as her brother, Mark, and his wife, Sally, set out a big bowl of Buffalo chicken dip. Martha grabbed a celery stick and scooped some up.

"Ear 'seeding' cured my stress!"

Years of anxiety left Linda Leslie struggling emotionally and physically, until a chance encounter led her to a simple remedy that brought her instant calm and healing

Dodge winter health bothers

Love this time of year because of fun holidays, but not a fan of chilly-weather health woes? Here, easy ways to stay healthy all season long!

Surprising keys to holiday bliss

Up to 75% of us have a diminished sense of flavor the combined perception of taste and aroma). Here, the hidden causes— and fixes—so you can enjoy every bite of holiday fare!

Outsmart holiday bloat!

Ham, sugar cookies, eggnog...with so many delicious reasons to love the holidays, the last thing you need is bloat ruining your meal.

3 simple sidestep ways to gout pain

As the weather cools and we enjoy richer foods and the occasional cup of cheer, gout risk rises.

Do you have enough of the #1 brain anti-ager?

The key to treasuring happy holiday memories for years to come? Boosting levels of brain-derived neurotrophic factor (BDNF).

"One kind act can spark a huge ripple of love!"

When Jessica Manfre befriended two other military wives at an awards ceremony, they clicked instantly, as if it were meant to be. Less than a year later, the three women would come to realize their friendship was indeed fated when their shared desire to spread kindness changed countless lives all around the world!

Fill your week with smiles!

Christmas week spectaculars

Prep your home now to save cash later!

Blocking air leaks around your home cuts your heating bill by up to 20%. And you don't need to spend $$$ to block them! Our DIY pros reveal how to thwart them for less than $15...

Halloween fun for less!

From prolonging the life of monster makeup to ensuring pumpkins stay fresh, we have the budgetfriendly ways to keep the ghoulish good times rolling!

"Help me trust my intuition"

Research shows your first instinct is often right. Here, simple ways to drown out self-doubt and turn up the volume on your wise inner voice

Lose up to 2 lbs a day*

Even MDs use it! Discover the 15¢ herb that’s proven to ease stress and boost thyroid power by 348%!

"This got me off my sleep meds!"

After battling insomnia all of her adult life, Amanda Foley discovered a unique sound therapy that helped her turn off her brain and finally get the restful sleep her body craved

Activate your 'happy hormones'

Fewer daylight hours and busier schedules leave 57% of us on edge. But who wants to deal with prescription drug side effects like GI upset or fatigue? Try natural mood lifters instead

Speedy relief from hemorrhoids

Women are 50% more likely to get hemorrhoids than men due to hormone changes. And when the issue flares, you want fast and complete relief. But OTC hemorrhoid ointments and creams can temporarily worsen skin irritation, while prescriptions can thin the skin with prolonged use. Here, how to heal a flare-up

Home cures for irritating eye bothers

Whether you're apple-picking with the family or enjoying a leaf-peeping drive, taking in the changing season is one of fall's greatest joys. The hurdle: Cooler weather and dry indoor air trigger an uptick in irritating eye complaints. Fortunately, these natural fixes deliver relief the easy way

Simple keys to a healthier heart

Wouldn't it be wonderful if you could slash your risk of heart disease simply by enjoying all the season has to offer? You can! And that's especially welcome news since findings in the Journal of the American Geriatrics Society reveal keeping your heart healthy also makes your golden years truly golden: It lowers the risk of disabling fatigue, pain, memory impairments and vision problems by up to 45%. To protect your heart the easy way, just...

They bring the joy of Halloween to hospitalized kids!

As CEO of the world's biggest Halloween retailer, Steven Silverstein has been well-versed in the fun the holiday brings children. But what about sick kids in hospitals? They deserve to have fun most of all, he thought, and began hosting Halloween parties, with decorations and costumes, for these special kids

She donates thousands of cans of Play-Doh to sick kids

Play-Doh is a fun toy, but when it helped Maggie Mahoney’s big sister, Riley, get through chemo, it took on a new importance. It helped the girls while away the hours, and comforted Riley. It was a blessing Maggie wanted to share with other sick kids!

"I make $1,000 a month renting my property!"

For Amy Toosley, renting her land lets her meet campers from all over the world while funding her future!

"Help! I'm bad at small talk!"

Whether you want to make new friends or get to know people better, connecting starts with small talk. Here, how to hone your chitchat chops

"We're giving cancer survivors dignity and love"

After struggling with her drains while recovering from cancer, Cinde Dolphin came up with a solution that has helped thousands of people heal in comfort after surgery

After 55 years, love brought them back together!

Gen Woodward longed to find the baby she’d given up for adoption. But because of a misunderstanding, she was told her daughter, Nicole Claypool, wanted nothing to do with her...but they finally discovered the truth

Younger with nature's top 'beauty acids'

Powerful yet gentle acids derived from these natural ingredients make aging skin smooth, hydrated, brighter and more even-toned

Easy ways to outsmart your fall sleep sapper

This time of year, up to 60% of us struggle to sleep. To the rescue: simple tricks that let you dodge autumn’s biggest sleep stealers

Dodge the sneaky cause of foot pain

If your big toe is throbbing, it could be gout. This type of inflammatory arthritis occurs when uric acid crystallizes in joints. And risk increases with age: Dutch scientists say up to 95% of women are diagnosed after menopause, thanks to declining levels of estrogen that help flush uric acid. Here’s how to sidestep trouble

Sail through fall virus-free!

Cool breezes, crisp apples, flocks of geese flying overhead—no wonder 46% of us say fall is our favorite season. But drops in temperature and humidity cause viruses to spread more easily. In fact, University of Michigan scientists say respiratory infections are 44% more common this time of year than they are in August. And while cold viruses are the culprit in 80% of early autumn cases, flu season is just around the corner. Plus, COVID continues to circulate. Luckily, these virus-blocking tips can help