The sequence to the flying Crow
1. Begin with Utkatasana or the Chair Pose. Bring your arms together in a namaskar. Slowly lift your right leg off the ground and rest the ankle on your left knee. Extend the spine, take deep breaths, flex your standing foot and extend your arms above your head. Hold your pose and breathe.
2. Lower your fingertips to the ground, tighten your core, lower your hips and bend your elbows. Shift your weight forward until your elbows reach your left shin. Lock your right foot around the left upper arm, and shift your weight to the ball of your left foot.
3. Keep shifting your weight forward until your left foot is off the ground. It might help to guide your left heel towards your butt. Beginners can use a block.
Diese Geschichte stammt aus der October 2020-Ausgabe von Outlook Traveller.
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Diese Geschichte stammt aus der October 2020-Ausgabe von Outlook Traveller.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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