Call Time On Your Lockdown Drinking Habits And Still Have Fun!

Day 5: Getting Your Life Back On Track

Whatever else you’ve done in lockdown, chances are you’ve reached for that wine or pint glass a little more often than usual. Millions of us admit we’re drinking more than ever in the pandemic – but if you’re worried you’ve overdone it there are changes you can make to help. As part of our lifestyle and health series, here’s how to start cutting down. It might help if you want to lose weight too.

Among all the depressing news at the moment, it’s little surprise that sales of alcohol are said to have risen by almost a third since lockdown began.

Research by Slimming World has shown booze can have a major impact on our weight and finding ways to enjoy a tipple while avoiding piling on the pounds can be challenging.

So, how can you call time when it comes to your drinking getting in the way of your weight?

Many people were hoarding their favorite tipple as readily as toilet paper when panic buying began back in March and pub and restaurant closures loomed.

A recent survey by Slimming World found that since going into lockdown, 17 per cent of us report drinking more alcohol. Many of us have turned to drink from home to get that Friday feeling.

The trouble is – with so many of us either on furlough or working from home – every day can feel like a Friday.

It’s likely boredom and stress may play a part too.

Slimming World’s public health manager and dietitian, Carolyn Pallister, said: “With more free time on our hands, having a drink may help some people to fill the long evenings and weekends.

“Social distancing may also play a part in the increase in alcohol sales.