It was in 2015 that I first spoke about depression. Since then, not a day goes by when someone around me does not acknowledge that they have become more aware of their mental health. And that is where I feel great. I was vulnerable. I was honest. And I am glad that my honesty has paid off. I am glad that it has allowed other people to address their own mental health issues.
The first step to recovery in cases of mental health, I believe, is acknowledging and accepting. It was really liberating for me. I would do it all over again. Of course, for someone who has been through it, you start identifying the signs and symptoms. And that is the best part. Once it has happened to you, you will always know when it is happening again. It is always easier to identify it and act upon it. Over time, I have started realising what my trigger points are. While working on my recent film Chhapaak, for example, it is just the role that took a toll on me.
I could not identify a trigger point, it was the role itself that was a trigger point.
Diese Geschichte stammt aus der February 02, 2020-Ausgabe von THE WEEK.
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Diese Geschichte stammt aus der February 02, 2020-Ausgabe von THE WEEK.
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Ram temple not an issue in south
Much has been said this election season about the alleged north-south divide.
Haute and sweaty
In Mumbai, where I live and work, there is a severe heatwave going on. The highest temperature this month has been 40 degrees, sweltering and humid for the coastal city.
MOVE AWAY MARY!
In many parts of the world,unique names are becoming popular
CALL OF THE WILD
Tejas Thackeray, the younger son of former Maharashtra chief minister Uddhav Thackeray, shares his passion for wildlife conservation and photography
CEPA and beyond
Bilateral trade between the UAE and India has grown almost 16 per cent year-on-year, touching $84.5 billion
Brash and raw
When I chanced upon Raj Narain, who humbled Indira Gandhi
Lone voice of dissent
“I am keen to invite Parakala [Prabhakar] to Mumbai… What do you think? Do you know him?” A friend asked. No, I don’t know the man. And no, it is not a good idea to invite him, unless you want to invite trouble, I replied.
Modi and the Muslim syndrome
I have long been intrigued by the prime minister’s desire to hug every passing sheikh and sultan and his contrasting contempt for the ordinary Indian Muslim.
Assam Rifles not trained to guard borders; need separate force for Manipur border
Imphal is blanketed in darkness. The sun has set a little too soon in the valley, but N. Biren Singh is yet to call it a day.
SPOTLIGHT ON THE SENTINELS
Manipur government wants the Assam Rifles replaced, but the Union home ministry is focused on upgrading infrastructure and connectivity before deciding who guards the state