Co-founder of KOA Fitness, Marie Ng, 29, was a chubby teenager.
She disliked that, but the chance to turn that around came when she went to study in Australia at 16. “Sports were a big part of the curriculum in Australia. I signed up for the netball and swim teams, and that’s where I learnt about making fitness as part of my daily routine,” says Marie. She woke up at 6.30am to swim and went for netball training in the evening. Since then, Marie had learned so much about fitness and nutrition. “My time in Australia was very educational, and it sparked my interest in fitness and nutrition,” she adds.
What is your mental game? “Never compare yourself to others. You’re in this competition with yourself, aiming to be better than yesterday.”
Your must-have workout gear? “My Chuck Taylors and Lilybod leggings – they keep everything tucked in place!”
Diese Geschichte stammt aus der November 2017-Ausgabe von Shape Malaysia.
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Diese Geschichte stammt aus der November 2017-Ausgabe von Shape Malaysia.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Put Ageing On Ice!
It’s possible to slow down the body’s ageing process, groundbreaking new research reveals. These science-backed strategies deliver more energy, happier moods, and a longer, healthier life.
Mind Over Matter
They made it. Pole dancer and chair fitness instructor Jaclyn Choo and Spartan Race ambassador Raj Ahmed, have the readers’ votes and came up top in this year’s SHAPE Fit People roll-out. While they possess all those qualities that make fit people fit, Jaclyn and Raj are also ordinary people with real, everyday struggles and commitments. They tell us how they work towards being the best version of themselves.
Your Skin On Emotions
Feelings are written all over your face: red and inflamed when you’re upset, soft and radiant when you’re happy. Here, new science on the psychology of skin—and how best to navigate it.
Tips To Stay Strong For Those Nine Months
Working out during pregnancy isn’t just good for you—it’ll help your baby stay healthy too. There’s new advice on how hard to go, so get updated here.
break free from negative thinking
the secret to feeling happier and more confident is learning to let go of the thoughts that weigh you down. these study-backe d strategies will bust you out of a rumination deadlock and clear your mind.
most of the time, people are unable to guess my age
fifty-year-old banker norliza jemali shares her story on balancing between work, family and an active lifestyle.
pantang: do they really work?
confinement practices, or pantangs, are meant for new mothers to recuperate from the rigours of pregnancy, labour and birth. but some of those practices can be quite tedious to follow and most of us aren’t even sure if they’re really beneficial to the new mother. to find out whether there’s science behind these traditions, we spoke to a consultant obstetrician gynaecologist from pantai hospital ampang, dr suhaimi isa.
Your Skin Hates Heat
New research suggests UV rays may not be the only damaging element to protect yourself from this hot summer season.
How To Fix Lower-Back Pain After Spin Class
Pushing through the burn is part of a good, sweaty spin class. But there’s a big difference between that ‘hurts so good’ feeling and real pain. So if you’ve ever left the studio with a killer workout on the books, but an achy lower back to show for it, here’s how to stop the pain ASAP, and why it happens in the first place.
Avoid These Common Foam-Rolling Mistakes
After you get through that HIIT class or long run, your muscles are probably going to be sore. Those hardworking muscles were broken down during exercise and need rest to repair themselves. If you don’t give your body some TLC and sufficient time to recover, you’ll increase your risk of an overuse injury. One solution? That trusty foam roller.
