Ways And Means To Boost Your Lung Power
Reader's Digest UK|November 2021
Want to blow out all the candles on your cake when you’re 75 or climb three flights of stairs without gasping at the top? There are ways and means to boost your lung power
Susannah Hickling
Ways And Means To Boost Your Lung Power

Breathe in through your nose

When it’s hot and dry or very cold, or you’re in a dusty or polluted environment, try to inhale through your nose and breathe out through your mouth. Our nasal passages filter the air we breathe and regulate its temperature and humidity. When you breathe in through your mouth, everything heads straight for your lungs.

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Diese Geschichte stammt aus der November 2021-Ausgabe von Reader's Digest UK.

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