Recover From Almost Anything
Good Housekeeping South Africa|December 2018

You danced, drank or dined the night away, and now you have regrets. Whether it’s a bellyache, a hangover or exhaustion – or (poor you) all of the above – this guide will help you feel like your awesome self again.

Recover From Almost Anything

If you overdid it at the buffet table…

FIRST TRY: Heartburn medicine. That unpleasant aftermath of large meals and certain foods can feel like a fire in your chest, though you may also have a sore throat or a sour taste in your mouth. Reach for a gentle acid neutraliser like Rennie or Eno. You can also pop a piece of sugarless gum: research shows that the constant chewing increases saliva production to help neutralise acid before it can splash back up your oesophagus.

NEXT STEP: Slip into something comfortable. Peeling o your skinny jeans or shapewear as soon as you walk through the door isn’t just #freedom. Restrictive clothing puts pressure on the abdomen, which can make you feel stu ed and worsen acid reflux.

WHEN YOU’RE UP TO IT: Eat some toast.

Keep your next meal simple. Foods that are difficult to break down – such as fatty or spicy dishes and even high-fibre vegetables – will only keep your already-worn GI tract working overtime, says gastroenterologist Dr Lisa Ganjhu. Baby your belly with small, easy-to-digest bites like white toast or scrambled eggs.

Diese Geschichte stammt aus der December 2018-Ausgabe von Good Housekeeping South Africa.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der December 2018-Ausgabe von Good Housekeeping South Africa.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS GOOD HOUSEKEEPING SOUTH AFRICAAlle anzeigen
Chrissy's Vision Plan
Good Housekeeping South Africa

Chrissy's Vision Plan

Meet Chrissy Metz. You might know her from This Is Us. She’s a soon-to-be music sensation too, thanks to her vision plan that will also help you get exactly what you want in life.

time-read
7 Minuten  |
May - June 2020
5 Reasons To Visit Victoria Falls
Good Housekeeping South Africa

5 Reasons To Visit Victoria Falls

This thundering natural wonder is just a short flight away, making it the perfect destination for a memorable – and fun-filled – long weekend.

time-read
7 Minuten  |
May - June 2020
Food, Fashion, Fun! With Lorna Maseko
Good Housekeeping South Africa

Food, Fashion, Fun! With Lorna Maseko

Celebrity chef and TV star Lorna Maseko has a zest for life that is inspiring. She shares three of her passions with us: showing off this season’s top trends, dishing up some African-inspired dishes and giving us a peek into her glam (but comfy!) world

time-read
10 Minuten  |
May - June 2020
How To Get Pregnant
Good Housekeeping South Africa

How To Get Pregnant

Type these four words into Google and you’ll be confronted with more than 600-million results on topics ranging from soya to stress and toxins to tracking. One thing is certain: having a baby is an information minefield, so Cyan Turan spoke to doctors, therapists and dietitians to sort the facts from the fiction. If you’re trying, or want to start, here’s what the experts say...

time-read
10+ Minuten  |
May - June 2020
How To Make Friendships Last
Good Housekeeping South Africa

How To Make Friendships Last

Careers, relationships and family can be all-consuming. But, says Arielle Tchiprout, there is always a place for friendships.Here’s how you can sustain them

time-read
5 Minuten  |
May - June 2020
5 Ways To Help Your Pelvic Floor Bounce Back!
Good Housekeeping South Africa

5 Ways To Help Your Pelvic Floor Bounce Back!

If you’re fed up with having to rush to the loo, here’s what to do...

time-read
3 Minuten  |
May - June 2020
Why Work Is Better With Pets
Good Housekeeping South Africa

Why Work Is Better With Pets

Companies that allow four-legged companions could see a boost in productivity and job satisfaction

time-read
1 min  |
March - April 2020
How To Save A Relationship In Eight Dates
Good Housekeeping South Africa

How To Save A Relationship In Eight Dates

The secret to lasting love? Have conversations that count, relationship experts John Gottman and Julie Schwartz Gottman tell ARIELLE TCHIPROUT

time-read
6 Minuten  |
March - April 2020
TUNE INTO YOUR HORMONES
Good Housekeeping South Africa

TUNE INTO YOUR HORMONES

Tired, hungry, emotional. Have you ever felt at the mercy of your hormones? Time for some straight-talking answers to help you feel more in control of your mind and body...

time-read
6 Minuten  |
March - April 2020
Rachel Kolisi a champion in her own right
Good Housekeeping South Africa

Rachel Kolisi a champion in her own right

Rachel Kolisi is bold, authentic – and extremely likable. At 30, she is a mother of four, has her own business and is committed to making South Africa a better place. GH editor SALLY EMERY sat down with her to find out more about the real Rachel – the woman who often finds herself at the centre of social-media storms for being outspoken, and the wife of one of SA’s most-loved sportsmen, Siya Kolisi

time-read
10+ Minuten  |
March - April 2020