![You Don't Snooze? You Lose](https://cdn.magzter.com/1390214025/1668826364/articles/0pb0VytOS1669720271883/Sleep.jpg)
Is your morning not a good morning until you have that cup of coffee or tea?
Do you need to chug an extra cup of joe or an energy drink to get over daytime drowsiness?
Are you constantly in search of pick-me-up snacks?
Are you tired of looking for that perfect supplement or superfood that will help boost your energy?
Step back a bit, and assess your sleep quality. For all you know, your body needs nothing but deep sleep. Yes, coffee, tea, and sugar could give a spurt of energy, but it is pseudo. The more you take it, the more your body becomes dependent on fake energy. What matters is cellular energy, and your body needs sleep to generate enough of that. Plus, coffee, tea, and sugar consumption often lead to a spike in energy followed by a sharp crash, leaving you groggy and wanting more and more of that.
Diese Geschichte stammt aus der November 19 , 2022-Ausgabe von Brunch.
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Diese Geschichte stammt aus der November 19 , 2022-Ausgabe von Brunch.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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