Summer is here and so is the summer vacation. When I was in school, I would eagerly wait for the vacation so that I could go to Punjab, my home state.
Little did I know that this summer, I would go back after fifteen years, to my late grandmother's place. This event was a commemoration of my Nani's demise, hence I was about to meet all the relatives I could think of, under one roof. And this would also turn out to be an event that would reflect on the changes I had seen on my yoga journey.
The First Change - Moderation
During my vacations, I would eat all things like Aloo Tikki, Chole, fried in Ghee, mouthfuls of Masala Chaaps, and end it with something sugary (mostly the famous Malai Kulfi).
After eating all this, I would come back and sleep like a two-year-old baby. So, when I joined The Yoga Institute two years back, I was already a heavy eater and would justify it as "Khatey Peetey Ghar Ke Hain." One year ago, I was attending a Hatha Yoga Pradipika class when I came across the word "Atyahara" and how it was one of the six obstacles to yoga practice.
This term opened my eye! With this study, I became aware of how I was overeating and hence making decisions based on a Tamasic mind for twenty-five years.
Diese Geschichte stammt aus der August 2023-Ausgabe von Yoga and Total Health.
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Diese Geschichte stammt aus der August 2023-Ausgabe von Yoga and Total Health.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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Ram, The King Without Ambition
How hunger and thirst run our lives
कर्तव्य की भावना से कार्य में उत्कृष्ठता (excellence)
क ई तरह की व्यवस्थाएँ हैं, जो हमें सचेत करती हैं कि हमें क्या करना है। माता-पिता, समाज, कानून आदि के प्रति हमारे कुछ उत्तरदायित्व होते हैं, कर्तव्य व व्यवहार के कुछ नियम होते हैं जिनका हमें पूर्ण रूप से पालन करना होता है, परन्तु बहुत से लोग अपने कर्तव्यों के प्रति लापरवाह होते हैं, उन्हें अपने कर्तव्य पालन करना पसंद नहीं है ।
सत्य
सूत्र - अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहा यमाः । 12.30।।
Thoughts on the Gita
The Blessed Lord said
The Yoga Sutras of Patanjali
As a result of this, there is a complete mastery over the senses.
The Vagus Nerve
Tap into your in-built calming channel
Trust the Universe
And become one with it
Guard Against Egotism and Envy
How to keep undesirable qualities at bay
Read the Manual Then Operate the Machine
Achieving balance in today's complex life
Advancing Holistic Wellbeing through Yoga Education
Getting to know shvarapranidhana