The hot season’s over, but these high-speed wellness hacks will ensure it’s not forgotten...
Every year it starts slowly – the odd morning when you just can’t seem to drag yourself out of the warm shower. You debate reaching for stockings and begin pondering whether last year’s coat will see you through another season. And then someone suggests a cheeky Aperol spritz, but you realise a good red and a cheese plate sound way more appealing. Yep, autumn’s well and truly here, but the coming cold snap doesn’t have to equate with hibernation. This science-backed hack-fest of tips and tricks will keep you riding the summer wave, sending you into the new season feeling more energised, motivated and happier than ever. Let’s go!
Wire up your wellness Score more sleep Take advantage of the darker evenings by getting your Zs routine back on track. Struggling to nod off? Try keeping your bedroom door or window open at night. A Dutch study published in the journal Indoor Air found that better bedroom ventilation meant higher air quality, which led to better kip.Get on HIIIT
For a no-excuses rainy-day workout, try high-intensity indoor interval training. Lizzy Williamson, author of Two-Minute Moves, says that just one minute of intensive exercise could have the same health benefits as 45 minutes of more typical working out. Set a timer for two minutes and jog on the spot 50 times, then do 10 bench jumps on stairs (knees to chest). Keep repeating until the time is up. Feel warm again?
Lift your defences
Diese Geschichte stammt aus der April 2018-Ausgabe von Women's Health Australia.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der April 2018-Ausgabe von Women's Health Australia.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Clean Up Your Digital Act
The realistic way to make over your relationship with tech
9 Biggest Lies In Wellness
Whether activating your glutes or your almonds, the struggle to decipher #fitspo fact from fiction is real. Between social media influencers, Reddit zealots and that pushy guy at the supplement store, some seriously ridiculous – and potentially dangerous – ideas have moved from fringe theory to health gospel. It doesn’t help that the booming wellness industry, worth an estimated $4.5 trillion, is difficult to regulate. So to help you navigate these heavily filtered waters, here are the new health virtues that shouldn’t be – and a few simple tactics you can use to actually improve your life.
Kate The Fighter
Actress Kate Beckinsale is stronger than ever thanks to a no B.S diet, near-daily workouts and a refreshingly optimistic outlook. (oh, and she’ll date whoever she wants, thank you very much)
Welcome to the land of Oat Milk & Manuka Honey
Nestled in the rural outskirts of Atlanta, Georgia, lies the town of Serenbe: a revolutionary wellness utopia designed to keep its residents fit, thriving and happy – for life. Could it hold the cure for the maladies of urban living? Or should its promises be taken with a healthy pinch of Himalayan salt? Before the world went into lockdown, one zen-seeking writer made the journey to find out
Ride Big
Laura Enever walked away from her pro surfing career to conquer the big waves as a freesurfer. Here, she reveals why she followed her heart
OUR KINDA GIRL... Elle Ferguson
Take a scroll through Elle Ferguson’s Instagram and you’d be forgiven for thinking the mogul had it easy: an impressive following, a successful tanning product range, and better locks than a haircare commercial. What you won’t find on there are the sleepless nights, countless rejections and the time she spent relabelling bottles on her living room floor. Here, the 32-year-old talks backing yourself and the secret behind her beauty brand, Elle Effect.
If it's not a Hell Yeah, it's a NO!
Sure thing! No probs! Of course! Happy to help! The word ‘yes’ easily rolls off the tongue in a million agreeable ways. But what if we told you that, contrary to everything the world has taught you so far, saying yes isn’t actually the key to winning at life? In fact, it might just be holding you back.
How to Live to...120
Jennifer Aniston, J.Lo and Jane Fonda have nailed the art of defying time, but us mere mortals don’t have their kind of dough (or specialists). Instead, take a lesson in longevity from the “blue zones”, hot spots that are home to the planet’s longest-living populations.
The AI Revolution Is Coming: Here's How To Future -Proof Your Career
Robots are coming for your job. Not only yours, but another 20 million jobs around the world over the next 10 years. That’s how media outlets reported on the results of a 2019 paper released by global forecaster Oxford Economics. If you think that sounds rather dystopian, wait until your anxiety-fuelled googling brings up news headlines claiming it’s actually 800 million jobs – not a meagre 20 mill – that will be eliminated by robots by the time 2030 hits.
Where Have All The Drinkers Gone?
Teetotalism has become a badge of honour, the alcohol-free market is booming and mindfulness has ousted getting messy. But while millennials are showing up for sober club nights, the next generation has opted out of drinking culture entirely. WH finds out why...
