Wellness In Mind
Good Health Magazine Australia|October 2019
FORMER MODEL MEGAN GALE OPENS UP TO PAUL EWART ABOUT MOTHERHOOD, MINDFULNESS AND HOW LOSS HAS TAUGHT HER TO LIVE HER MOST MEANINGFUL LIFE.
Paul Ewart
Wellness In Mind

While she’s walked down runways from Paris to Milan decked out in priceless couture, and has shared big screen time with Hollywood stars such as Russell Crowe and Charlize Theron, it was becoming a mum that prompted Megan Gale to transform the way she lives her life.

“The nature of my old job was deadlines,” the 44-year-old tells Good Health. “You know, ‘quick, we need to get the shot because the light goes!’, ‘quick, change your outfit and get back on the catwalk!’, It was ‘go, go, go’ all the time. I became programmed and conditioned to think that it was normal. That would then drip-feed into my private life, so even when I wasn’t working, I’d be racing around. I’d only stop when I was burnt out.

“Becoming a mum has changed it all. It’s made me slow down and re-prioritise what’s important. Things I used to get upset about, I don’t get upset about any more. Your kids are so special and so precious, you don’t want to waste time worrying about things that don’t matter, or worrying about things that you have no control over.”

Precious moments

Of course, motherhood changes most women, but in Megan’s case giving birth to son River, now five, and daughter Rosie, almost two, has also resulted in a brand-new career. Launched in May this year, Mindful Life is Megan’s new passion project – a lifestyle brand that aims ‘to help people lead a more mindful and present life’. It’s a revelation she herself discovered after the birth of her first child. “I had other parents coming up to me when I was with my newborn son, saying ‘What a precious time; you should savour it’. Telling me they wished they could go back and relive time with their kids. It started to resonate with me.

Diese Geschichte stammt aus der October 2019-Ausgabe von Good Health Magazine Australia.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der October 2019-Ausgabe von Good Health Magazine Australia.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS GOOD HEALTH MAGAZINE AUSTRALIAAlle anzeigen
Unwind your MIND
Good Health Magazine Australia

Unwind your MIND

DOES YOUR BRAIN SWITCH TO YOUR NEVER-ENDING TO-DO LIST WHEN YOU SIT DOWN TO RELAX? TRUDIE MCCONNOCHIE LOOKS AT WHY THIS HAPPENS AND HOW TO PREVENT IT

time-read
5 Minuten  |
March 2020
True Health
Good Health Magazine Australia

True Health

FITNESS INSTRUCTOR NATS LEVI TALKS TO ERIN FISHER ABOUT UNREALISTIC BODY IMAGE GOALS AND THE HEALTH SCARE THAT PUT AN END TO HER EXCESSIVE EXERCISING

time-read
5 Minuten  |
March 2020
To the point
Good Health Magazine Australia

To the point

ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE

time-read
4 Minuten  |
March 2020
Sonia regains her sparkle
Good Health Magazine Australia

Sonia regains her sparkle

SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE

time-read
8 Minuten  |
March 2020
Gifts of gratitude
Good Health Magazine Australia

Gifts of gratitude

MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION

time-read
1 min  |
March 2020
The Naked Chef Bares All
Good Health Magazine Australia

The Naked Chef Bares All

British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating

time-read
5 Minuten  |
February 2020
Breaking Through
Good Health Magazine Australia

Breaking Through

From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life

time-read
8 Minuten  |
February 2020
From Nature To Plate
Good Health Magazine Australia

From Nature To Plate

Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change

time-read
7 Minuten  |
February 2020
Cocktails With A Twist
Good Health Magazine Australia

Cocktails With A Twist

At Andrea Waters’ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment

time-read
6 Minuten  |
February 2020
Calm Within The Chaos
Good Health Magazine Australia

Calm Within The Chaos

Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected

time-read
5 Minuten  |
February 2020