Exhausted and lacking funds after the festivities? It’s time to go back to basics with your breathing in 2018
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While it might sound a bit bonkers, learning to breathe more deeply could really benefit your health – for free!
‘My Chinese master told me that in the West we don’t breathe, we pant,’ says Taoist monk and meditation teacher David James Lees (wuweiwisdom.com). ‘Shallow breath is symptomatic of the excessive stimulation in our culture, which encourages an, out-of-control mind and physical tension.’ If you need to boost your energy first thing or switch off after a hard day, here are the best exercises for you. ‘With daily practice, these will become an enjoyable and rewarding habit. Over time, they’ll have cumulative benefits for the mind and body.’
AM THE MORNING VITALITY BOOSTER
Diese Geschichte stammt aus der February 2018-Ausgabe von Fit & Well.
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Diese Geschichte stammt aus der February 2018-Ausgabe von Fit & Well.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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