No one knows the importance of leading a healthy lifestyle more than Emily Andre. As an NHS doctor, the 31-year-old has worked on the front line during the pandemic and seen first-hand how important it is to keep ourselves in tip-top condition.
Emily herself also contracted coronavirus back in April last year and had to spend two weeks isolating away from her husband, our columnist Peter Andre and their two children Millie, who turns seven this week, and Theo, four.
“The pandemic has made us all aware just how vulnerable we are,” Emily tells new. “I do think people will be more health conscious going forward.”
As well as providing her with the opportunity to spend more quality time with her young family, lockdown also gave Emily the chance to start an exercise regime in her home gym. And now she’s got going, Emily says she’ll never look back!
Here, the medic shares her advice for having a healthy diet, keeping active and staying motivated…
Do you think the pandemic has made people more health conscious?
Diese Geschichte stammt aus der January 11, 2021-Ausgabe von New UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der January 11, 2021-Ausgabe von New UK.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Gemma 'inspired' by pal Rebel
Gemma Collins and Rebel Wilson have a \"very genuine\" friendship, a source tells new-and it's the Hollywood star who has spurred the GC's big wedding shape-up
New doc may 'panic' couple
Harry and Meghan focus on their humanitarian work amid concerns about a potentially \"explosive\" new programme on the royal family
Kerry's rib used to repair her nose
After she was told that her cocaine-ravaged nose was at risk of collapse, Kerry Katona shows new the results of her nose job, which was partially constructed using some of her rib cartilage. NB There are graphic images in this report
'I WAS ABUSED-I KEPT IT SECRET FOR 29 YEARS'
Actor Joe Tracini reveals the childhood trauma he believes sparked his complex mental health issues
'WE'D MARRY EACH OTHER TOMORROW'
Rob Rinder and Rylan Clark head off together to discover the art treasures of Italy - and find out more about themselves along the way
BEAT STRESS TO GET YOUR GLOW
Mental health and conditions such as acne and rosacea are deeply linked, so taking care of your mind could help give you radiant skin
Stabbed to death by her co-worker after innocent act of kindness
Celeste Manno, 23, was murdered by her stalker in her own bed
'I was literally dying inside'
Broadcaster and campaigner Charlie Webster tells new how hard it was to open up and face her childhood trauma
'Finding a lump was a wake-up call'
Love Island's Faye Winter tells new about her terrifying health scare as she sets out on a trek to raise funds for breast cancer charity CoppaFeel!
'I think we'd end up having twins again!'
Former TOWIE star Frankie Essex on expanding her family, losing weight and making a TV comeback