From airbeds and cars to your mate’s floor, here’s how to crank up those ZZZs
We’ve all done it: shlepping across the country for yet another family wedding, jetting off on vacay to far-flung climes, an overseas business trip… Spending time snoozing on sofas, airbeds and in hotel rooms can affect your sleep. It’s not just a cricked neck that lets you know you’re not in your own bed – your subconscious knows, too. A study from Brown University found that on your first night in a new place, brain activity tends to rise as half of your brain is watching out for trouble. Travelling in itself – time-zone changes, middle seats – can also wreak havoc on the amount and quality of sleep you get, says Natalie Dautovich, scholar for the National Sleep Foundation in the US. And, believe us, you want those ZZZs: a night without enough can lead to poor decision-making, weight gain and acne. So, next trip, pack these strategies instead of all those extra shoes.
SLEEP WELL…
AT A HOTEL
Whether you’re at a five-star resort or a dodgy B&B, it can take two days to adjust to the smells, temperature and sounds of a new place, says clinical psychologist Michael Breus, author of The Power of When. The bed being the biggest obstacle. ‘Sleeping on a different mattress is like wearing new shoes – your body has to get used to it,’ he says. Cue these handy tips:
PLAY GOLDILOCKS
Bed too soft? Ask for a room with a smaller one. ‘The larger the mattress, the more likely it is to sag,’ says Breus. Bed too hard? Layer an extra blanket under the fitted sheet.
REDECORATE
Diese Geschichte stammt aus der March 2018-Ausgabe von Cosmopolitan Australia.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der March 2018-Ausgabe von Cosmopolitan Australia.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
On the New Season: IT'S THE ROYAL RUMBLE!
Hold on to your tables! Feuds are front and center in the latest installment of the hit Bravo franchise
The Man Who REALLY BROKE Taylor's Heart
In new songs, Taylor Swift laments over love lost with Matty Healy - not Joe Alwyn
KEPT COREY WANTS OUT OF KRIS' CAGE
JEALOUS Kris Jenner is living in fear her 25-years younger beau, Corey Gamble, is set to escape his golden cage to become a star in his own right — and hook up with gals way below her age, spies dish.
DR. DOLLY'S Rx FOR SLY'S MARRIAGE!
MUSIC icon Dolly Parton helped Sylvester Stallone save his once-shaky marriage to model-wife Jennifer Flavin by turning him into a down-home country boy, tattle sources.
INSIDE KATE & LOUIS' Sweet Bond
Ailing Princess Kate tries to keep things as normal as she can for her youngest child, Prince Louis including onhis 6thb-day
HOW I LOST EVERYTHING - AGAIN
Out-of-control spending has left Tori Spelling's finances in ytter disarray!
Memories of My Mother CASS ELLIOT
THE ONLY CHILD OF THE MAMAS & THE PAPAS SINGER MAKES PEACE WITH THE PAST IN A NEW MEMOIR
Meet My NEW BOYFRIEND
On a recent spring morning, Valerie Bertinelli left the CBS studios in New York City with a smile on her face and a new man at her side.
JEN'S NO FAN OF JOHNNY
Un-friendly territory. Courteney Cox and Johnny McDaid may have been dating for more than a decade, but Court’s BFF Jennifer Aniston still has her doubts.
FULL HOUSE FEUD
Full House fans hoping Aunt Becky and Uncle Jesse hooked up IRL got excited when John Stamos dished about a makeout session aboard a roller coaster with his on-screen squeeze Lori Loughlin. But the 59-year-old adamantly denied locking lips with John, 60.
LO'S HILLS TRAUMA
Harsh reality! Years after insisting the MTV hit The Hills wasn’t faked, Lo Bosworth realized how much producers manipulated the cast.
Red Cows, Gaza and the End of the World
As the Israel-Hamas war rages on, the Third Temple movement is ramping up its bid to reclaim a contested holy site in Jerusalem currently home to ancient Islamic shrines
A MARRIAGE OF FOOD AND FICTION
In the kitchen with Rachel Khong, author of Real Americans
HOLDING COURT
AT 20, DEFENDING U.S. OPEN CHAMPION COCO GAUFF IS MOVING INTO A NEW PHASE OF HER CAREER
MAKING MEMORIES AND A MOVIE
LISA RINNA & DAUGHTER DELILAH HAMLIN - THE 25-YEAROLD JOINS THE FAMILY BUSINESS ACTING!-AS SHE TEAMS UP WITH MOM FOR A LIFETIME FILM
DOG FOUNTAIN OF YOUTH WAS PACK OF LIES!
Longevity expert gets hounded out of Harvard med
BEACH BOY BRIAN'S SAD SECRET LIFE
POP music genius Brian Wilson — creator of the California sound with his ’60s supergroup the Beach Boys — has turned into a dementia-ravaged oldster who needs 24/7 care and help to get around even with a walker!
JEN'S DETERMINED TO SAVE BRITNEY!
Fears repeat of Perry tragedy
FAMILY Always Came First
The Daniel Boone alum shares memories, musings and an update on his life today
CHEATING Confessions
SOMEHOW THESE CELEB COUPLES WERE ABLE TO MOVE PAST INFIDELITY IN THEIR MARRIAGES.
THE REAL HOUSEWIVES OF NEW JERSEY ARE BACK!
The cast talks to Us about what to expect when season 14 premieres May 5 at 8 P.M. on Bravo
Britney's Trying to Reconnect with Her Boys
The star is doing all she can to heal her relationship with her sons
BOMB-SNIFFING BOWSER BOWS OUT!
TSA dog takes retirement after getting in his licks
Hella Good Time
No Doubt bassist Tony Kanal catches up with Us on the heels of the band headlining Coachella
5 tips to start foraging anywhere
THERE ARE MORE THAN 400,000 species of plants on earth, and at least half are suitable for human consumptionyet you'll find only a small portion at the grocery store.
MODI-FYING INDIA
In April, two Indian writers published an ode to their Prime Minister, Narendra Modi. Titled \"Forever in Our Hearts,\" it recounts his achievements while singing his praises. Such gushing reverence captures the essence of Modi's popularity at home and among Indians abroad. But it also points to some darker developments in the world's largest democracy, as its citizens head to the polls.
A Man in Full, adapted and redacted
TOM WOLFE'S A MAN IN FULL IS A MASSIVE BOOK, IN MORE ways than one. The 742-page social novel about a swaggering Atlanta real estate mogul, which took Wolfe over a decade to write, sold a jaw-dropping 1.4 million hardcover copies after its publication in 1998. The book's themes-money, power, race, masculinity--are just as grand.
BELEAGUERED BALDWIN SNAPS!
Slaps phone from protester's hand as gun death trial grows ever closer
OJ'S $15M WILL IS TOTAL FAKE!
Handwriting expert exposes bad signature that could give millions to grieving Goldmans
BIG GIRL TALK!
Scientists hold first chat with wild whale