How To Stay Fit-Focused During The Holidays!
Shape Malaysia|December 2016

Returning to a workout routine after a long break can be testing but keeping focused on your overall fitness goals can save you from the struggle. Here’s how you can prevent yourself from a complete fitness derailment during your break.

Sophia Ivy Jo
How To Stay Fit-Focused During The Holidays!

What WOD? Yes, another slice of the fruitcake please! It’s easy to slip into complete holiday mode and put your fitness commitments on hold when you’re surrounded by family and friends during the festive season, or even if you’re away on a vacation. While it’s okay to give yourself a break and enjoy what the season has to offer, a complete cessation of any exercise can cost you. To prepare yourself for a smooth transition from completely not working to getting back on track, stay dynamic while enjoying the season.

What happens to your body when you stop working out?

Depending on your fitness level and how long you’ve been inactive, your body will eventually start to change. When you skip workouts for a few days up to a week, it is considered a good break for your body. But when accompanied by unhealthy food like what is usually consumed during the season, it can leave you feeling slightly bloated. “A week of no exercises for those who work out regularly won’t do anything to the body as it will still retain the benefits of regular exercise,” says Jonathan Tan, Rebel Boot camp program director. “But if you take a two to three week break, you will start losing strength,” he says. One effect will be losing control over your weight because your body becomes less capable of metabolising the calorie input. “Within three weeks, which is the breaking point, you will lose 10 percent of your strength and conditioning and 30 percent of it within two months,” he adds. Ultimately, it takes about six months of inactivity for the body to forget that it used to exercise.

Sneak in some light exercise

Diese Geschichte stammt aus der December 2016-Ausgabe von Shape Malaysia.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der December 2016-Ausgabe von Shape Malaysia.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS SHAPE MALAYSIAAlle anzeigen
Break It Down: Breast Health
Shape Malaysia

Break It Down: Breast Health

With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines—and discovered some very reassuring news.

time-read
3 Minuten  |
March - April 2019
5 Best Natural Extracts For Your Hair
Shape Malaysia

5 Best Natural Extracts For Your Hair

Lately the ingredient list on your shampoo reads like your smoothie order. And that’s a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.

time-read
3 Minuten  |
July - August 2019
Skin And Hair Detox
Shape Malaysia

Skin And Hair Detox

It’s the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.

time-read
3 Minuten  |
July - August 2019
Super Nutrients For Sexual Health
Shape Malaysia

Super Nutrients For Sexual Health

These power ingredients ease PMS, boost sex drive, and keep your system strong.

time-read
1 min  |
July - August 2019
Yes, Diet Affects Your Sexual Health
Shape Malaysia

Yes, Diet Affects Your Sexual Health

Going vegetarian can lead to some surprising changes.

time-read
1 min  |
July 2018
8 Tips To Absorb More Nutrients From Your Food
Shape Malaysia

8 Tips To Absorb More Nutrients From Your Food

All those greens you’re nomming? You might be missing the benefits if you’re making these mistakes.

time-read
4 Minuten  |
May - June 2019
What You Need Know About Intermittent Fasting
Shape Malaysia

What You Need Know About Intermittent Fasting

You’ve probably heard a lot about this dieting and weight-loss technique, but what is it exactly? Is it safe? And does it mean you can’t eat?

time-read
4 Minuten  |
May - June 2019
Simple Tips To Wake Up Energised
Shape Malaysia

Simple Tips To Wake Up Energised

Skip the coffee and quit the snooze. Try these simple tweaks to your daily routine and you’ll be all revved up to go in the morning.

time-read
4 Minuten  |
October 2016
Do We Really Need To Diet?
Shape Malaysia

Do We Really Need To Diet?

Is detoxing a necessary health move or just clever marketing? Carmen Chow goes to the experts for the facts.

time-read
5 Minuten  |
October 2016
26 Ways To Lose Inches Faster
Shape Malaysia

26 Ways To Lose Inches Faster

Wouldn’t it be nice to have your health taken care of for you? A chef to cook nutritious, gourmet dinners; an assistant to schedule regular massage and doctor’s appointments; a little voice in your head reminding you to skip the chocolate and have the broccoli instead; and a sharp elbow pushing you to get off the comfy couch and head out for a 10 km run? Okay, maybe our health is something we’re better off taking care of ourselves. And lucky for us, there’s more than one way to do it. In fact, we’ve got 26, one for each letter of the alphabet. Try one or try them all, what matters is that you make the move.

time-read
10+ Minuten  |
October 2016