Body Talk
CLEO Malaysia|July 2017

It ’s not a one-size-fits-all when it comes to a fitness regime. Here’s what you need to know to tailor to your body type.

Adora Wong
Body Talk

Hitting the gym and pounding the pavements but still can’t get those Bella legs? You might need to tweak what you’re doing to your body type. By that, you have to know all about somatotypes (not tomatos — get your mind off lunch!) which was popularised back in the 1940s.

If it has been this long, how come you’ve never heard of it? Well , according to the theory used in the athletic world, there are three distinct body types — ectomorph, endomorph, and mesomorph, and each of us fall into at least one of these categories. According to the concept, just as different types of plants require different amounts of water and sunlight to thrive, different body types require different forms of conditioning.

As such, many personal trainers, nutritionists and doctors tailor their programmes with somatotypes in mind, believing it ’s essential to train and eat for your body type in order to experience a significant change.

LISTEN TO YOUR BOD

Diese Geschichte stammt aus der July 2017-Ausgabe von CLEO Malaysia.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der July 2017-Ausgabe von CLEO Malaysia.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS CLEO MALAYSIAAlle anzeigen
How The Cica And Collagen Will Save Your Skin
CLEO Malaysia

How The Cica And Collagen Will Save Your Skin

We take a look at how the C-words of beauty — cica and collagen — will save your skin.

time-read
2 Minuten  |
January - February 2020
MUTED PAUSE
CLEO Malaysia

MUTED PAUSE

Colours to soothe the soul? The picks by paint company Jotun for 2020 may just be the colourways you hoped for.

time-read
2 Minuten  |
March - April 2020
THE WORLD'S ON FIRE
CLEO Malaysia

THE WORLD'S ON FIRE

But we won’t let it burn. This is how to do your part in the climate crisis.

time-read
3 Minuten  |
March - April 2020
LOVE ACTUALLY
CLEO Malaysia

LOVE ACTUALLY

It’s 2020 so we think about all the different ways relationships can take shape.

time-read
6 Minuten  |
March - April 2020
SHE'S ALL THAT
CLEO Malaysia

SHE'S ALL THAT

To all the films we fell in love with! #TeamCLEO caught up with Lana Condor for the newest To All the Boys: P.S. I Still Love You.

time-read
5 Minuten  |
March - April 2020
HER NAME IS LOLO ZOUAI
CLEO Malaysia

HER NAME IS LOLO ZOUAI

Music and passion — here Lolo reflects on living a life of contrasts, a sound that’s rare in this world, and keeping it real in her work.

time-read
7 Minuten  |
March - April 2020
CLEO Malaysia

What It Takes to Run A Business And Be The one in Charge!

Want to get into business or take a venture to newer heights? We speak to experts with the know-how who share their top tips.

time-read
5 Minuten  |
January - February 2020
Harley Quinn Steps Out Of Comfort Zones And Breaks The Silence
CLEO Malaysia

Harley Quinn Steps Out Of Comfort Zones And Breaks The Silence

Sure, she’s got a name straight out of the comic books, but Harley Quinn Smith is making her own mark in doing it all.

time-read
7 Minuten  |
January - February 2020
CLEO Malaysia

UNLIMITED GROOVIN'

Music can be like food for the soul. #TeamCLEO spoke to a few headliners to know what music means to them, what their work is all about and what goes into their creations.

time-read
8 Minuten  |
January - February 2020
STRAIGHT SHOOTING
CLEO Malaysia

STRAIGHT SHOOTING

We hear from two cast members of action-packed Arrow, and what it meant to film its last season.

time-read
2 Minuten  |
January - February 2020