Make That Exercise Routine Stick
CLEO Singapore|February 2017

If maintaining a workout habit was easy, we’d all be really fit. But there are tricks to making it less difficult...

Adora Wong
Make That Exercise Routine Stick

It’s hard starting on an exercise routine, and even harder keeping to it, whether because it’s boring or requires too much commitment. But just because it’s difficult doesn’t mean it should be ditched – after all, exercise keeps us healthy and looking good. So what are the best ways to keep us on the treadmill or yoga mat when the going gets tough?

Eye on the prize The first step to sticking to the plan is simply having a goal – whether it’s to look good or improve your overall fitness, having something to work towards is a powerful motivator. “It may be to fit into a wedding dress or overcome a degenerative disease, but one has to have an objective in mind,” says Aldrin Ho, Principal Specialist of Ziklag Fitness. Try making a vision board with your favourite #fitspo pictures and quotes – having visual cues helps you maintain focus and reinforces your intentions.

Diese Geschichte stammt aus der February 2017-Ausgabe von CLEO Singapore.

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Diese Geschichte stammt aus der February 2017-Ausgabe von CLEO Singapore.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

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